21.5 km | 02:38:49 | 07:23/km日期: 2017-04-03 06:45 - 地點: 三蘆一圈 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1391 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 56%
Pace: 07'04" / 06'57" / 07'36" / 07'59" / 07'10" / 07'13" / 07'07" / 07'08" / 08'12" / 07'01" / 07'11" / 07'02" / 07'10" / 07'18" / 10'49" / 07'41" / 07'46" / 07'50" / 08'01" / 07'32" / 07'39" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'12") | 1000 / 1000 |
2 | | 06'56" (+00'04") | 1000 / 2000 |
3 | | 07'35" (+00'43") | 1000 / 3000 |
4 | | 06'52" | 1000 / 4000 |
5 | | 07'09" (+00'17") | 1000 / 5000 |
6 | | 07'13" (+00'21") | 1000 / 6000 |
7 | | 07'07" (+00'15") | 1000 / 7000 |
8 | | 07'07" (+00'15") | 1000 / 8000 |
9 | | 08'11" (+01'19") | 1000 / 9000 |
10 | | 07'01" (+00'09") | 1000 / 10000 |
11 | | 07'11" (+00'19") | 1000 / 11000 |
12 | | 07'01" (+00'09") | 1000 / 12000 |
13 | | 07'10" (+00'18") | 1000 / 13000 |
14 | | 07'17" (+00'25") | 1000 / 14000 |
15 | | 07'47" (+00'55") | 1000 / 15000 |
16 | | 07'40" (+00'48") | 1000 / 16000 |
17 | | 07'46" (+00'54") | 1000 / 17000 |
18 | | 07'40" (+00'48") | 1000 / 18000 |
19 | | 08'10" (+01'18") | 1000 / 19000 |
20 | | 07'32" (+00'40") | 1000 / 20000 |
21 | | 07'38" (+00'46") | 1000 / 21000 |
22 | | 07'38" (+00'46") | 463 / 21463 |
昨天才跑半馬,
今天較晚起跑,太陽出來了~
慢慢跑,心率維持還不錯~^O^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
347.47 km new balance 590v5 累積 :
135.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'57" | 00:14'01" |
3 | 07'36" | 00:21'37" |
4 | 07'59" | 00:29'36" |
5 | 07'10" | 00:36'46" |
6 | 07'13" | 00:43'59" |
7 | 07'07" | 00:51'06" |
8 | 07'08" | 00:58'14" |
9 | 08'12" | 01:06'26" |
10 | 07'01" | 01:13'27" |
11 | 07'11" | 01:20'38" |
12 | 07'02" | 01:27'40" |
13 | 07'10" | 01:34'50" |
14 | 07'18" | 01:42'08" |
15 | 10'49" | 01:52'57" |
16 | 07'41" | 02:00'38" |
17 | 07'46" | 02:08'24" |
18 | 07'50" | 02:16'14" |
19 | 08'01" | 02:24'15" |
20 | 07'32" | 02:31'47" |
21 | 07'39" | 02:39'26" |
21.5 | 07'39" | 02:42'59" |