21.9 km | 03:04:16 | 08:23/km日期: 2017-04-03 08:38 - 總爬升: 398 m - 卡路里: 1359 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 53%
Pace: 06'10" / 06'30" / 05'37" / 09'57" / 08'04" / 17'55" / 06'16" / 12'11" / 07'04" / 06'35" / 12'54" / 05'47" / 05'30" / 05'18" / 05'15" / 05'22" / 22'16" / 05'14" / 06'09" / 06'07" / 06'29" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'56") | 1000 / 1000 |
2 | | 06'30" (+01'16") | 1000 / 2000 |
3 | | 05'36" (+00'22") | 1000 / 3000 |
4 | | 09'57" (+04'43") | 1000 / 4000 |
5 | | 08'03" (+02'49") | 1000 / 5000 |
6 | | 17'54" (+12'40") | 1000 / 6000 |
7 | | 06'16" (+01'02") | 1000 / 7000 |
8 | | 12'10" (+06'56") | 1000 / 8000 |
9 | | 07'04" (+01'50") | 1000 / 9000 |
10 | | 06'35" (+01'21") | 1000 / 10000 |
11 | | 12'54" (+07'40") | 1000 / 11000 |
12 | | 05'46" (+00'32") | 1000 / 12000 |
13 | | 05'30" (+00'16") | 1000 / 13000 |
14 | | 05'18" (+00'04") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'22" (+00'08") | 1000 / 16000 |
17 | | 22'09" (+16'55") | 1000 / 17000 |
18 | | 05'20" (+00'06") | 1000 / 18000 |
19 | | 06'09" (+00'55") | 1000 / 19000 |
20 | | 06'06" (+00'52") | 1000 / 20000 |
21 | | 06'29" (+01'15") | 1000 / 21000 |
22 | | 12'21" (+07'07") | 940 / 21940 |
4月累積里程 : 110.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'30" | 00:12'40" |
3 | 05'37" | 00:18'17" |
4 | 09'57" | 00:28'14" |
5 | 08'04" | 00:36'18" |
6 | 17'55" | 00:54'13" |
7 | 06'16" | 01:00'29" |
8 | 12'11" | 01:12'40" |
9 | 07'04" | 01:19'44" |
10 | 06'35" | 01:26'19" |
11 | 12'54" | 01:39'13" |
12 | 05'47" | 01:45'00" |
13 | 05'30" | 01:50'30" |
14 | 05'18" | 01:55'48" |
15 | 05'15" | 02:01'03" |
16 | 05'22" | 02:06'25" |
17 | 22'16" | 02:28'41" |
18 | 05'14" | 02:33'55" |
19 | 06'09" | 02:40'04" |
20 | 06'07" | 02:46'11" |
21 | 06'29" | 02:52'40" |
21.9 | 12'21" | 03:04'17" |