23.2 km | 02:43:48 | 07:03/km日期: 2017-04-03 08:19 - 地點: 永和河濱公園 - 新店碧潭橋 - 天氣: 晴 感涼 - 卡路里: 1253 Cal - 總步數: 21824 - 平均步頻: 133 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 53%
Pace: 07'18" / 06'42" / 06'28" / 06'27" / 06'20" / 06'24" / 06'20" / 06'14" / 07'32" / 06'25" / 06'15" / 06'40" / 05'58" / 08'05" / 06'25" / 06'38" / 06'57" / 09'02" / 07'13" / 08'05" / 07'58" / 08'41" / 08'04" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'18") | 1006 / 1006 | 154 / 89 |
2 | | 06'39" (+00'42") | 1006 / 2012 | 167 / 89 |
3 | | 06'28" (+00'31") | 1009 / 3022 | 166 / 92 |
4 | | 06'23" (+00'26") | 1010 / 4032 | 164 / 95 |
5 | | 06'17" (+00'20") | 1004 / 5037 | 164 / 96 |
6 | | 06'22" (+00'25") | 1007 / 6044 | 161 / 97 |
7 | | 06'16" (+00'19") | 1010 / 7055 | 166 / 96 |
8 | | 06'09" (+00'12") | 1008 / 8063 | 164 / 98 |
9 | | 07'29" (+01'32") | 1007 / 9071 | 127 / 104 |
10 | | 06'21" (+00'24") | 1006 / 10077 | 167 / 93 |
11 | | 06'14" (+00'17") | 1003 / 11080 | 165 / 96 |
12 | | 06'37" (+00'40") | 1006 / 12086 | 155 / 96 |
13 | | 05'57" | 1002 / 13088 | 167 / 100 |
14 | | 08'04" (+02'07") | 1000 / 14088 | 110 / 111 |
15 | | 06'24" (+00'27") | 1005 / 15094 | 167 / 93 |
16 | | 06'36" (+00'39") | 1008 / 16103 | 117 / 128 |
17 | | 06'53" (+00'56") | 1004 / 17108 | 133 / 108 |
18 | | 09'02" (+03'05") | 1002 / 18110 | 66 / 165 |
19 | | 07'07" (+01'10") | 1011 / 19122 | 110 / 127 |
20 | | 08'02" (+02'05") | 1006 / 20128 | 85 / 144 |
21 | | 07'57" (+02'00") | 1005 / 21133 | 76 / 164 |
22 | | 08'35" (+02'38") | 1009 / 22143 | 91 / 126 |
23 | | 07'59" (+02'02") | 1001 / 23144 | 101 / 123 |
24 | | 07'28" (+01'31") | 205 / 23349 | 105 / 126 |
4月累積里程 : 341.13 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'42" | 00:14'00" |
3 | 06'28" | 00:20'28" |
4 | 06'27" | 00:26'55" |
5 | 06'20" | 00:33'15" |
6 | 06'24" | 00:39'39" |
7 | 06'20" | 00:45'59" |
8 | 06'14" | 00:52'13" |
9 | 07'32" | 00:59'45" |
10 | 06'25" | 01:06'10" |
11 | 06'15" | 01:12'25" |
12 | 06'40" | 01:19'05" |
13 | 05'58" | 01:25'03" |
14 | 08'05" | 01:33'08" |
15 | 06'25" | 01:39'33" |
16 | 06'38" | 01:46'11" |
17 | 06'57" | 01:53'08" |
18 | 09'02" | 02:02'10" |
19 | 07'13" | 02:09'23" |
20 | 08'05" | 02:17'28" |
21 | 07'58" | 02:25'26" |
22 | 08'41" | 02:34'07" |
23 | 08'04" | 02:42'11" |
23.2 | 07'52" | 02:43'48" |