7.7 km | 02:48:25 | 21:59/km日期: 2017-04-03 07:55 - 總爬升: 240 m - 卡路里: 361 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 54%
Pace: 32'13" / 15'21" / 17'55" / 24'35" / 16'50" / 20'32" / 55'54" / 18'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'13" (+18'03") | 1000 / 1000 |
2 | | 15'59" (+01'49") | 592 / 1592 |
3 | | 14'10" | 367 / 1959 |
4 | | 17'45" (+03'35") | 1000 / 2959 |
5 | | 24'21" (+10'11") | 1000 / 3959 |
6 | | 17'06" (+02'56") | 1000 / 4959 |
7 | | 20'26" (+06'16") | 1000 / 5959 |
8 | | 28'43" (+14'33") | 1000 / 6959 |
9 | | 18'42" (+04'32") | 701 / 7661 |
4月累積里程 : 83.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'13" | 00:32'13" |
2 | 15'21" | 00:47'34" |
3 | 17'55" | 01:05'29" |
4 | 24'35" | 01:30'04" |
5 | 16'50" | 01:46'54" |
6 | 20'32" | 02:07'26" |
7 | 55'54" | 03:03'20" |
7.7 | 18'41" | 03:15'42" |