22.0 km | 02:33:48 | 06:59/km日期: 2017-03-26 06:31 - 總爬升: 381 m - 卡路里: 1819 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 85%
Pace: 06'23" / 05'55" / 05'20" / 05'45" / 05'35" / 05'26" / 05'38" / 06'15" / 06'32" / 06'04" / 08'19" / 07'13" / 07'39" / 06'15" / 07'08" / 08'23" / 09'14" / 08'51" / 07'41" / 08'32" / 07'26" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'29") | 1000 / 1000 |
2 | | 05'54" (+00'35") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'44" (+00'25") | 1000 / 4000 |
5 | | 05'35" (+00'16") | 1000 / 5000 |
6 | | 05'26" (+00'07") | 1000 / 6000 |
7 | | 05'37" (+00'18") | 1000 / 7000 |
8 | | 06'14" (+00'55") | 1000 / 8000 |
9 | | 06'32" (+01'13") | 1000 / 9000 |
10 | | 06'04" (+00'45") | 1000 / 10000 |
11 | | 08'18" (+02'59") | 1000 / 11000 |
12 | | 07'12" (+01'53") | 1000 / 12000 |
13 | | 07'39" (+02'20") | 1000 / 13000 |
14 | | 06'15" (+00'56") | 1000 / 14000 |
15 | | 07'07" (+01'48") | 1000 / 15000 |
16 | | 08'22" (+03'03") | 1000 / 16000 |
17 | | 09'14" (+03'55") | 1000 / 17000 |
18 | | 08'51" (+03'32") | 1000 / 18000 |
19 | | 07'41" (+02'22") | 1000 / 19000 |
20 | | 08'31" (+03'12") | 1000 / 20000 |
21 | | 07'26" (+02'07") | 1000 / 21000 |
22 | | 07'52" (+02'33") | 991 / 21991 |
3月累積里程 : 69.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'55" | 00:12'18" |
3 | 05'20" | 00:17'38" |
4 | 05'45" | 00:23'23" |
5 | 05'35" | 00:28'58" |
6 | 05'26" | 00:34'24" |
7 | 05'38" | 00:40'02" |
8 | 06'15" | 00:46'17" |
9 | 06'32" | 00:52'49" |
10 | 06'04" | 00:58'53" |
11 | 08'19" | 01:07'12" |
12 | 07'13" | 01:14'25" |
13 | 07'39" | 01:22'04" |
14 | 06'15" | 01:28'19" |
15 | 07'08" | 01:35'27" |
16 | 08'23" | 01:43'50" |
17 | 09'14" | 01:53'04" |
18 | 08'51" | 02:01'55" |
19 | 07'41" | 02:09'36" |
20 | 08'32" | 02:18'08" |
21 | 07'26" | 02:25'34" |
22.0 | 07'53" | 02:33'23" |