19.7 km | 02:09:33 | 06:33/km日期: 2017-04-03 07:07 - 總爬升: 450 m - 平均心率: 165 - 卡路里: 1315 Cal - 總步數: 21336 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 54%
Pace: 05'24" / 06'28" / 07'08" / 06'37" / 06'10" / 05'57" / 06'10" / 06'05" / 05'54" / 06'01" / 07'00" / 07'16" / 07'44" / 07'38" / 07'10" / 06'27" / 06'10" / 06'01" / 06'58" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" | 1000 / 1000 | 163 / 112 |
2 | | 06'30" (+01'05") | 1007 / 2007 | 167 / 91 |
3 | | 07'02" (+01'37") | 1009 / 3017 | 168 / 84 |
4 | | 06'30" (+01'05") | 1003 / 4020 | 169 / 90 |
5 | | 06'10" (+00'45") | 1000 / 5021 | 167 / 96 |
6 | | 05'57" (+00'32") | 1004 / 6026 | 168 / 99 |
7 | | 06'12" (+00'47") | 1000 / 7026 | 168 / 95 |
8 | | 06'00" (+00'35") | 1006 / 8033 | 166 / 99 |
9 | | 05'54" (+00'29") | 1000 / 9034 | 165 / 102 |
10 | | 05'58" (+00'33") | 1006 / 10040 | 166 / 100 |
11 | | 06'59" (+01'34") | 1004 / 11045 | 165 / 86 |
12 | | 07'16" (+01'51") | 1009 / 12054 | 166 / 82 |
13 | | 07'41" (+02'16") | 1001 / 13055 | 151 / 85 |
14 | | 07'37" (+02'12") | 1000 / 14056 | 166 / 78 |
15 | | 07'11" (+01'46") | 1006 / 15063 | 164 / 84 |
16 | | 06'20" (+00'55") | 1003 / 16066 | 164 / 96 |
17 | | 06'10" (+00'45") | 1002 / 17069 | 163 / 98 |
18 | | 05'58" (+00'33") | 1006 / 18075 | 164 / 101 |
19 | | 07'00" (+01'35") | 1000 / 19075 | 154 / 92 |
20 | | 06'39" (+01'14") | 746 / 19821 | 164 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 118.34 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'28" | 00:11'52" |
3 | 07'08" | 00:19'00" |
4 | 06'37" | 00:25'37" |
5 | 06'10" | 00:31'47" |
6 | 05'57" | 00:37'44" |
7 | 06'10" | 00:43'54" |
8 | 06'05" | 00:49'59" |
9 | 05'54" | 00:55'53" |
10 | 06'01" | 01:01'54" |
11 | 07'00" | 01:08'54" |
12 | 07'16" | 01:16'10" |
13 | 07'44" | 01:23'54" |
14 | 07'38" | 01:31'32" |
15 | 07'10" | 01:38'42" |
16 | 06'27" | 01:45'09" |
17 | 06'10" | 01:51'19" |
18 | 06'01" | 01:57'20" |
19 | 06'58" | 02:04'18" |
19.7 | 07'02" | 02:09'33" |