21.1 km | 02:31:58 | 07:11/km日期: 2017-04-03 06:26 - 總爬升: 300 m - 卡路里: 1206 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 56%
Pace: 06'51" / 06'53" / 06'24" / 07'43" / 06'11" / 06'19" / 05'57" / 05'57" / 06'00" / 06'07" / 07'05" / 05'57" / 05'56" / 05'54" / 06'07" / 25'04" / 06'41" / 06'12" / 06'10" / 05'37" / 06'01" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'14") | 1000 / 1000 |
2 | | 06'53" (+01'17") | 1000 / 2000 |
3 | | 06'23" (+00'47") | 1000 / 3000 |
4 | | 07'42" (+02'06") | 1000 / 4000 |
5 | | 06'11" (+00'35") | 1000 / 5000 |
6 | | 06'18" (+00'42") | 1000 / 6000 |
7 | | 05'57" (+00'21") | 1000 / 7000 |
8 | | 05'56" (+00'20") | 1000 / 8000 |
9 | | 06'00" (+00'24") | 1000 / 9000 |
10 | | 06'07" (+00'31") | 1000 / 10000 |
11 | | 07'04" (+01'28") | 1000 / 11000 |
12 | | 05'57" (+00'21") | 1000 / 12000 |
13 | | 05'56" (+00'20") | 1000 / 13000 |
14 | | 05'53" (+00'17") | 1000 / 14000 |
15 | | 06'07" (+00'31") | 1000 / 15000 |
16 | | 25'03" (+19'27") | 1000 / 16000 |
17 | | 06'41" (+01'05") | 1000 / 17000 |
18 | | 06'11" (+00'35") | 1000 / 18000 |
19 | | 06'09" (+00'33") | 1000 / 19000 |
20 | | 05'36" | 1000 / 20000 |
21 | | 06'01" (+00'25") | 1000 / 21000 |
22 | | 06'12" (+00'36") | 140 / 21140 |
4月累積里程 : 136.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'53" | 00:13'44" |
3 | 06'24" | 00:20'08" |
4 | 07'43" | 00:27'51" |
5 | 06'11" | 00:34'02" |
6 | 06'19" | 00:40'21" |
7 | 05'57" | 00:46'18" |
8 | 05'57" | 00:52'15" |
9 | 06'00" | 00:58'15" |
10 | 06'07" | 01:04'22" |
11 | 07'05" | 01:11'27" |
12 | 05'57" | 01:17'24" |
13 | 05'56" | 01:23'20" |
14 | 05'54" | 01:29'14" |
15 | 06'07" | 01:35'21" |
16 | 25'04" | 02:00'25" |
17 | 06'41" | 02:07'06" |
18 | 06'12" | 02:13'18" |
19 | 06'10" | 02:19'28" |
20 | 05'37" | 02:25'05" |
21 | 06'01" | 02:31'06" |
21.1 | 06'09" | 02:31'58" |