15.0 km | 01:25:42 | 05:42/km日期: 2017-04-03 07:52 - 平均心率: 159 - 卡路里: 702 Cal - 總步數: 15148 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 54%
Pace: 05'53" / 05'50" / 05'51" / 05'48" / 05'45" / 05'51" / 05'35" / 05'34" / 05'40" / 05'40" / 05'48" / 05'30" / 05'28" / 05'39" / 05'41" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'23") | 1002 / 1002 | 174 / 97 |
2 | | 05'47" (+00'18") | 1006 / 2008 | 177 / 97 |
3 | | 05'49" (+00'20") | 1003 / 3012 | 173 / 99 |
4 | | 05'48" (+00'19") | 1012 / 4025 | 176 / 97 |
5 | | 05'38" (+00'09") | 1004 / 5029 | 177 / 99 |
6 | | 05'50" (+00'21") | 1000 / 6029 | 172 / 99 |
7 | | 05'33" (+00'04") | 1003 / 7033 | 178 / 100 |
8 | | 05'34" (+00'05") | 1006 / 8040 | 178 / 100 |
9 | | 05'36" (+00'07") | 1009 / 9049 | 178 / 99 |
10 | | 05'38" (+00'09") | 1003 / 10052 | 177 / 100 |
11 | | 05'44" (+00'15") | 1002 / 11054 | 174 / 99 |
12 | | 05'29" | 1000 / 12055 | 179 / 101 |
13 | | 05'30" (+00'01") | 1003 / 13059 | 179 / 101 |
14 | | 05'37" (+00'08") | 1000 / 14059 | 178 / 99 |
15 | | 05'40" (+00'11") | 1004 / 15064 | 176 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 173.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'51" | 00:17'34" |
4 | 05'48" | 00:23'22" |
5 | 05'45" | 00:29'07" |
6 | 05'51" | 00:34'58" |
7 | 05'35" | 00:40'33" |
8 | 05'34" | 00:46'07" |
9 | 05'40" | 00:51'47" |
10 | 05'40" | 00:57'27" |
11 | 05'48" | 01:03'15" |
12 | 05'30" | 01:08'45" |
13 | 05'28" | 01:14'13" |
14 | 05'39" | 01:19'52" |
15 | 05'41" | 01:25'33" |
15.0 | 11'37" | 01:25'42" |