11.6 km | 01:06:34 | 05:44/km日期: 2017-04-03 05:32 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 55%
Pace: 06'22" / 05'27" / 05'37" / 05'08" / 05'23" / 06'55" / 06'07" / 05'43" / 05'49" / 05'25" / 05'17" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'15") | 1000 / 1000 |
2 | | 05'27" (+00'20") | 1000 / 2000 |
3 | | 05'36" (+00'29") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'23" (+00'16") | 1000 / 5000 |
6 | | 06'54" (+01'47") | 1000 / 6000 |
7 | | 06'07" (+01'00") | 1000 / 7000 |
8 | | 05'42" (+00'35") | 1000 / 8000 |
9 | | 05'48" (+00'41") | 1000 / 9000 |
10 | | 05'25" (+00'18") | 1000 / 10000 |
11 | | 05'17" (+00'10") | 1000 / 11000 |
12 | | 05'44" (+00'37") | 586 / 11586 |
4月累積里程 : 589.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'27" | 00:11'49" |
3 | 05'37" | 00:17'26" |
4 | 05'08" | 00:22'34" |
5 | 05'23" | 00:27'57" |
6 | 06'55" | 00:34'52" |
7 | 06'07" | 00:40'59" |
8 | 05'43" | 00:46'42" |
9 | 05'49" | 00:52'31" |
10 | 05'25" | 00:57'56" |
11 | 05'17" | 01:03'13" |
11.6 | 05'44" | 01:06'35" |