14.0 km | 00:59:54 | 04:16/km日期: 2017-04-03 07:12 - 卡路里: 1041 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 54%
Pace: 05'04" / 04'15" / 04'15" / 04'14" / 04'12" / 04'16" / 04'11" / 04'15" / 04'14" / 04'15" / 04'18" / 04'12" / 04'10" / 03'51" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'13") | 1000 / 1000 |
2 | | 04'15" (+00'24") | 1000 / 2000 |
3 | | 04'14" (+00'23") | 1000 / 3000 |
4 | | 04'14" (+00'23") | 1000 / 4000 |
5 | | 04'11" (+00'20") | 1000 / 5000 |
6 | | 04'16" (+00'25") | 1000 / 6000 |
7 | | 04'11" (+00'20") | 1000 / 7000 |
8 | | 04'15" (+00'24") | 1000 / 8000 |
9 | | 04'13" (+00'22") | 1000 / 9000 |
10 | | 04'15" (+00'24") | 1000 / 10000 |
11 | | 04'17" (+00'26") | 1000 / 11000 |
12 | | 04'12" (+00'21") | 1000 / 12000 |
13 | | 04'09" (+00'18") | 1000 / 13000 |
14 | | 03'51" | 1000 / 14000 |
15 | | 07'38" (+03'47") | 25 / 14025 |
4月累積里程 : 103.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'15" | 00:09'19" |
3 | 04'15" | 00:13'34" |
4 | 04'14" | 00:17'48" |
5 | 04'12" | 00:22'00" |
6 | 04'16" | 00:26'16" |
7 | 04'11" | 00:30'27" |
8 | 04'15" | 00:34'42" |
9 | 04'14" | 00:38'56" |
10 | 04'15" | 00:43'11" |
11 | 04'18" | 00:47'29" |
12 | 04'12" | 00:51'41" |
13 | 04'10" | 00:55'51" |
14 | 03'51" | 00:59'42" |
14.0 | 07'50" | 00:59'54" |