35.0 km | 02:50:32 | 04:52/km日期: 2017-04-03 05:38 - 總爬升: 239 m - 地點: 蘭潭 - 卡路里: 2111 Cal - 總步數: 32264 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 90%
Pace: 05'16" / 05'20" / 05'03" / 04'57" / 04'59" / 04'55" / 04'57" / 04'56" / 04'56" / 04'59" / 04'42" / 04'54" / 04'50" / 04'56" / 04'59" / 04'58" / 04'48" / 04'52" / 04'50" / 04'47" / 04'52" / 04'46" / 05'00" / 04'40" / 04'45" / 04'46" / 04'51" / 04'44" / 04'45" / 04'52" / 04'38" / 04'47" / 04'43" / 04'40" / 04'35" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'26") | 5002 / 5002 | 185 / 105 |
| 2 | | 04'56" (+00'16") | 5010 / 10012 | 188 / 107 |
| 3 | | 04'51" (+00'11") | 5007 / 15019 | 190 / 108 |
| 4 | | 04'51" (+00'11") | 5007 / 20026 | 188 / 109 |
| 5 | | 04'48" (+00'08") | 5007 / 25033 | 189 / 109 |
| 6 | | 04'46" (+00'06") | 5000 / 30034 | 190 / 109 |
| 7 | | 04'40" | 5004 / 35039 | 191 / 111 |
第一次在蘭潭跑這麼久…環潭兩圈+來回三趟…8點多太陽也越來越大了！湊滿35K…收工…
昨天露營當了吃貨…晚上又去吃喜酒…整天就是飽飽飽…
天氣熱了些…早上起床惰性又來了！賴床了半小時…還是整裝去跑步…怕跑不了太多…索性就在蘭潭跑吧！
跑就對了！順順的跑…還是撐了2小時50分…消耗熱量2111大卡…回本了！ XD
現在覺得"吃撐了！" 反而是我跑步的動力… 我跑是為了吃！ ^_^
4月累積里程 :
533.20 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 04'57" | 00:20'36" |
| 5 | 04'59" | 00:25'35" |
| 6 | 04'55" | 00:30'30" |
| 7 | 04'57" | 00:35'27" |
| 8 | 04'56" | 00:40'23" |
| 9 | 04'56" | 00:45'19" |
| 10 | 04'59" | 00:50'18" |
| 11 | 04'42" | 00:55'00" |
| 12 | 04'54" | 00:59'54" |
| 13 | 04'50" | 01:04'44" |
| 14 | 04'56" | 01:09'40" |
| 15 | 04'59" | 01:14'39" |
| 16 | 04'58" | 01:19'37" |
| 17 | 04'48" | 01:24'25" |
| 18 | 04'52" | 01:29'17" |
| 19 | 04'50" | 01:34'07" |
| 20 | 04'47" | 01:38'54" |
| 21 | 04'52" | 01:43'46" |
| 22 | 04'46" | 01:48'32" |
| 23 | 05'00" | 01:53'32" |
| 24 | 04'40" | 01:58'12" |
| 25 | 04'45" | 02:02'57" |
| 26 | 04'46" | 02:07'43" |
| 27 | 04'51" | 02:12'34" |
| 28 | 04'44" | 02:17'18" |
| 29 | 04'45" | 02:22'03" |
| 30 | 04'52" | 02:26'55" |
| 31 | 04'38" | 02:31'33" |
| 32 | 04'47" | 02:36'20" |
| 33 | 04'43" | 02:41'03" |
| 34 | 04'40" | 02:45'43" |
| 35 | 04'35" | 02:50'18" |
| 35.0 | 15'09" | 02:50'32" |
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