5.2 km | 00:26:40 | 05:10/km日期: 2017-04-03 07:54 - 平均心率: 143 - 卡路里: 313 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 54%
Pace: 04'55" / 05'10" / 05'11" / 05'13" / 05'21" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 210 / 210 |
2 | | 04'49" (+00'04") | 200 / 410 |
3 | | 04'55" (+00'10") | 193 / 603 |
4 | | 05'06" (+00'21") | 202 / 806 |
5 | | 04'59" (+00'14") | 203 / 1010 |
6 | | 05'20" (+00'35") | 199 / 1209 |
7 | | 04'54" (+00'09") | 205 / 1415 |
8 | | 05'31" (+00'46") | 200 / 1615 |
9 | | 05'03" (+00'18") | 206 / 1822 |
10 | | 04'57" (+00'12") | 199 / 2021 |
11 | | 05'03" (+00'18") | 207 / 2229 |
12 | | 05'02" (+00'17") | 210 / 2439 |
13 | | 05'27" (+00'42") | 184 / 2623 |
14 | | 05'15" (+00'30") | 208 / 2831 |
15 | | 05'13" (+00'28") | 199 / 3030 |
16 | | 05'01" (+00'16") | 188 / 3219 |
17 | | 05'24" (+00'39") | 200 / 3419 |
18 | | 05'07" (+00'22") | 208 / 3628 |
19 | | 05'09" (+00'24") | 180 / 3809 |
20 | | 05'26" (+00'41") | 211 / 4020 |
21 | | 05'19" (+00'34") | 194 / 4214 |
22 | | 05'12" (+00'27") | 208 / 4422 |
23 | | 05'18" (+00'33") | 203 / 4626 |
24 | | 05'28" (+00'43") | 207 / 4833 |
25 | | 05'14" (+00'29") | 200 / 5034 |
26 | | 05'35" (+00'50") | 121 / 5155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
91.06 km MIZUNO WAVE INSPIRE 11 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'10" | 00:10'05" |
3 | 05'11" | 00:15'16" |
4 | 05'13" | 00:20'29" |
5 | 05'21" | 00:25'50" |
5.2 | 05'34" | 00:26'42" |