10.0 km | 00:48:13 | 04:48/km日期: 2017-04-02 15:12 - 卡路里: 620 Cal - 總步數: 8908 - 平均步頻: 184 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 41%
Pace: 04'53" / 05'01" / 04'50" / 04'41" / 04'46" / 04'53" / 04'42" / 04'37" / 05'01" / 04'15" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'44") | 1001 / 1001 | 177 / 113 |
2 | | 04'59" (+00'45") | 1005 / 2007 | 182 / 109 |
3 | | 04'55" (+00'41") | 1000 / 3007 | 184 / 109 |
4 | | 04'39" (+00'25") | 1001 / 4008 | 184 / 116 |
5 | | 04'54" (+00'40") | 1003 / 5012 | 184 / 110 |
6 | | 04'45" (+00'31") | 1005 / 6018 | 186 / 112 |
7 | | 04'43" (+00'29") | 1005 / 7024 | 187 / 112 |
8 | | 04'43" (+00'29") | 1008 / 8032 | 186 / 113 |
9 | | 04'56" (+00'42") | 1007 / 9040 | 188 / 107 |
10 | | 04'14" | 1004 / 10044 | 187 / 125 |
4月累積里程 :
157.50 km ![](images/shoe.png)
SAUCONY TYPE A6 累積 :
331.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'01" | 00:09'54" |
3 | 04'50" | 00:14'44" |
4 | 04'41" | 00:19'25" |
5 | 04'46" | 00:24'11" |
6 | 04'53" | 00:29'04" |
7 | 04'42" | 00:33'46" |
8 | 04'37" | 00:38'23" |
9 | 05'01" | 00:43'24" |
10 | 04'15" | 00:47'39" |
10.0 | 23'24" | 00:48'13" |