81.7 km | 09:16:16 | 06:48/km日期: 2017-04-02 05:29 - 總爬升: 1152 m - 卡路里: 5253 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 67%
Pace: 06'40" / 06'30" / 05'54" / 05'25" / 05'19" / 05'47" / 05'48" / 34'22" / 07'24" / 09'20" / 07'20" / 07'08" / 12'37" / 06'45" / 07'28" / 08'25" / 07'56" / 08'01" / 09'08" / 05'59" / 05'54" / 05'39" / 06'26" / 05'55" / 06'13" / 06'14" / 06'00" / 05'23" / 05'37" / 05'40" / 05'53" / 05'54" / 05'50" / 06'53" / 35'29" / 06'56" / 06'35" / 06'46" / 07'27" / 07'53" / 06'40" / 06'39" / 06'18" / 06'09" / 05'32" / 06'01" / 06'28" / 06'54" / 07'04" / 09'50" / 08'13" / 05'09" / 05'07" / 05'09" / 05'14" / 06'23" / 08'14" / 05'39" / 05'13" / 05'18" / 07'23" / 06'10" / 07'08" / 06'41" / 06'45" / 09'47" / 06'20" / 06'41" / 06'26" / 06'05" / 06'34" / 08'45" / 07'18" / 06'14" / 07'17" / 08'04" / 06'36" / 06'39" / 06'28" / 06'57" / 08'40" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'32") | 1000 / 1000 |
2 | | 06'29" (+01'22") | 1000 / 2000 |
3 | | 05'53" (+00'46") | 1000 / 3000 |
4 | | 05'24" (+00'17") | 1000 / 4000 |
5 | | 05'19" (+00'12") | 1000 / 5000 |
6 | | 05'47" (+00'40") | 1000 / 6000 |
7 | | 05'48" (+00'41") | 1000 / 7000 |
8 | | 06'46" (+01'39") | 1000 / 8000 |
9 | | 07'23" (+02'16") | 1000 / 9000 |
10 | | 09'20" (+04'13") | 1000 / 10000 |
11 | | 07'19" (+02'12") | 1000 / 11000 |
12 | | 07'08" (+02'01") | 1000 / 12000 |
13 | | 12'36" (+07'29") | 1000 / 13000 |
14 | | 06'45" (+01'38") | 1000 / 14000 |
15 | | 07'27" (+02'20") | 1000 / 15000 |
16 | | 08'25" (+03'18") | 1000 / 16000 |
17 | | 07'55" (+02'48") | 1000 / 17000 |
18 | | 08'01" (+02'54") | 1000 / 18000 |
19 | | 09'08" (+04'01") | 1000 / 19000 |
20 | | 05'58" (+00'51") | 1000 / 20000 |
21 | | 05'54" (+00'47") | 1000 / 21000 |
22 | | 05'39" (+00'32") | 1000 / 22000 |
23 | | 06'24" (+01'17") | 1000 / 23000 |
24 | | 05'55" (+00'48") | 1000 / 24000 |
25 | | 06'13" (+01'06") | 1000 / 25000 |
26 | | 06'13" (+01'06") | 1000 / 26000 |
27 | | 05'59" (+00'52") | 1000 / 27000 |
28 | | 05'23" (+00'16") | 1000 / 28000 |
29 | | 05'36" (+00'29") | 1000 / 29000 |
30 | | 05'40" (+00'33") | 1000 / 30000 |
31 | | 05'52" (+00'45") | 1000 / 31000 |
32 | | 05'53" (+00'46") | 1000 / 32000 |
33 | | 05'50" (+00'43") | 1000 / 33000 |
34 | | 06'53" (+01'46") | 1000 / 34000 |
35 | | 10'52" (+05'45") | 1000 / 35000 |
36 | | 06'55" (+01'48") | 1000 / 36000 |
37 | | 06'35" (+01'28") | 1000 / 37000 |
38 | | 06'45" (+01'38") | 1000 / 38000 |
39 | | 07'26" (+02'19") | 1000 / 39000 |
40 | | 07'53" (+02'46") | 1000 / 40000 |
41 | | 06'40" (+01'33") | 1000 / 41000 |
42 | | 06'38" (+01'31") | 1000 / 42000 |
43 | | 06'18" (+01'11") | 1000 / 43000 |
44 | | 06'08" (+01'01") | 1000 / 44000 |
45 | | 05'31" (+00'24") | 1000 / 45000 |
46 | | 06'01" (+00'54") | 1000 / 46000 |
47 | | 06'27" (+01'20") | 1000 / 47000 |
48 | | 06'53" (+01'46") | 1000 / 48000 |
49 | | 07'03" (+01'56") | 1000 / 49000 |
50 | | 09'50" (+04'43") | 1000 / 50000 |
51 | | 07'57" (+02'50") | 1000 / 51000 |
52 | | 05'09" (+00'02") | 1000 / 52000 |
53 | | 05'07" | 1000 / 53000 |
54 | | 05'08" (+00'01") | 1000 / 54000 |
55 | | 05'14" (+00'07") | 1000 / 55000 |
56 | | 06'22" (+01'15") | 1000 / 56000 |
57 | | 08'14" (+03'07") | 1000 / 57000 |
58 | | 05'39" (+00'32") | 1000 / 58000 |
59 | | 05'12" (+00'05") | 1000 / 59000 |
60 | | 05'18" (+00'11") | 1000 / 60000 |
61 | | 07'22" (+02'15") | 1000 / 61000 |
62 | | 06'10" (+01'03") | 1000 / 62000 |
63 | | 07'07" (+02'00") | 1000 / 63000 |
64 | | 06'41" (+01'34") | 1000 / 64000 |
65 | | 06'45" (+01'38") | 1000 / 65000 |
66 | | 09'46" (+04'39") | 1000 / 66000 |
67 | | 06'19" (+01'12") | 1000 / 67000 |
68 | | 06'41" (+01'34") | 1000 / 68000 |
69 | | 06'25" (+01'18") | 1000 / 69000 |
70 | | 06'05" (+00'58") | 1000 / 70000 |
71 | | 06'33" (+01'26") | 1000 / 71000 |
72 | | 08'45" (+03'38") | 1000 / 72000 |
73 | | 07'18" (+02'11") | 1000 / 73000 |
74 | | 06'14" (+01'07") | 1000 / 74000 |
75 | | 07'16" (+02'09") | 1000 / 75000 |
76 | | 08'03" (+02'56") | 1000 / 76000 |
77 | | 06'35" (+01'28") | 1000 / 77000 |
78 | | 06'39" (+01'32") | 1000 / 78000 |
79 | | 06'27" (+01'20") | 1000 / 79000 |
80 | | 06'57" (+01'50") | 1000 / 80000 |
81 | | 08'38" (+03'31") | 1000 / 81000 |
82 | | 06'55" (+01'48") | 675 / 81675 |
4月累積里程 : 589.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 05'54" | 00:19'04" |
4 | 05'25" | 00:24'29" |
5 | 05'19" | 00:29'48" |
6 | 05'47" | 00:35'35" |
7 | 05'48" | 00:41'23" |
8 | 34'22" | 01:15'45" |
9 | 07'24" | 01:23'09" |
10 | 09'20" | 01:32'29" |
11 | 07'20" | 01:39'49" |
12 | 07'08" | 01:46'57" |
13 | 12'37" | 01:59'34" |
14 | 06'45" | 02:06'19" |
15 | 07'28" | 02:13'47" |
16 | 08'25" | 02:22'12" |
17 | 07'56" | 02:30'08" |
18 | 08'01" | 02:38'09" |
19 | 09'08" | 02:47'17" |
20 | 05'59" | 02:53'16" |
21 | 05'54" | 02:59'10" |
22 | 05'39" | 03:04'49" |
23 | 06'26" | 03:11'15" |
24 | 05'55" | 03:17'10" |
25 | 06'13" | 03:23'23" |
26 | 06'14" | 03:29'37" |
27 | 06'00" | 03:35'37" |
28 | 05'23" | 03:41'00" |
29 | 05'37" | 03:46'37" |
30 | 05'40" | 03:52'17" |
31 | 05'53" | 03:58'10" |
32 | 05'54" | 04:04'04" |
33 | 05'50" | 04:09'54" |
34 | 06'53" | 04:16'47" |
35 | 35'29" | 04:52'16" |
36 | 06'56" | 04:59'12" |
37 | 06'35" | 05:05'47" |
38 | 06'46" | 05:12'33" |
39 | 07'27" | 05:20'00" |
40 | 07'53" | 05:27'53" |
41 | 06'40" | 05:34'33" |
42 | 06'39" | 05:41'12" |
43 | 06'18" | 05:47'30" |
44 | 06'09" | 05:53'39" |
45 | 05'32" | 05:59'11" |
46 | 06'01" | 06:05'12" |
47 | 06'28" | 06:11'40" |
48 | 06'54" | 06:18'34" |
49 | 07'04" | 06:25'38" |
50 | 09'50" | 06:35'28" |
51 | 08'13" | 06:43'41" |
52 | 05'09" | 06:48'50" |
53 | 05'07" | 06:53'57" |
54 | 05'09" | 06:59'06" |
55 | 05'14" | 07:04'20" |
56 | 06'23" | 07:10'43" |
57 | 08'14" | 07:18'57" |
58 | 05'39" | 07:24'36" |
59 | 05'13" | 07:29'49" |
60 | 05'18" | 07:35'07" |
61 | 07'23" | 07:42'30" |
62 | 06'10" | 07:48'40" |
63 | 07'08" | 07:55'48" |
64 | 06'41" | 08:02'29" |
65 | 06'45" | 08:09'14" |
66 | 09'47" | 08:19'01" |
67 | 06'20" | 08:25'21" |
68 | 06'41" | 08:32'02" |
69 | 06'26" | 08:38'28" |
70 | 06'05" | 08:44'33" |
71 | 06'34" | 08:51'07" |
72 | 08'45" | 08:59'52" |
73 | 07'18" | 09:07'10" |
74 | 06'14" | 09:13'24" |
75 | 07'17" | 09:20'41" |
76 | 08'04" | 09:28'45" |
77 | 06'36" | 09:35'21" |
78 | 06'39" | 09:42'00" |
79 | 06'28" | 09:48'28" |
80 | 06'57" | 09:55'25" |
81 | 08'40" | 10:04'05" |
81.7 | 06'55" | 10:08'46" |