22.4 km | 02:48:41 | 07:31/km日期: 2017-04-02 06:15 - 平均心率: 145 - 卡路里: 1569 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 45%
Pace: 06'58" / 07'21" / 07'11" / 06'08" / 06'00" / 06'07" / 08'08" / 08'34" / 08'51" / 07'16" / 06'34" / 19'14" / 08'13" / 09'23" / 06'49" / 08'10" / 09'47" / 16'31" / 06'03" / 07'34" / 06'43" / 07'35" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 07'12" (+01'13") | 1000 / 2000 |
| 3 | | 07'06" (+01'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'07" (+00'08") | 1000 / 6000 |
| 7 | | 08'07" (+02'08") | 1000 / 7000 |
| 8 | | 08'34" (+02'35") | 1000 / 8000 |
| 9 | | 08'51" (+02'52") | 1000 / 9000 |
| 10 | | 07'15" (+01'16") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 07'45" (+01'46") | 1000 / 12000 |
| 13 | | 08'13" (+02'14") | 1000 / 13000 |
| 14 | | 09'22" (+03'23") | 1000 / 14000 |
| 15 | | 06'49" (+00'50") | 1000 / 15000 |
| 16 | | 08'09" (+02'10") | 1000 / 16000 |
| 17 | | 08'23" (+02'24") | 1000 / 17000 |
| 18 | | 08'51" (+02'52") | 1000 / 18000 |
| 19 | | 06'02" (+00'03") | 1000 / 19000 |
| 20 | | 07'27" (+01'28") | 1000 / 20000 |
| 21 | | 06'42" (+00'43") | 1000 / 21000 |
| 22 | | 07'35" (+01'36") | 1000 / 22000 |
| 23 | | 10'34" (+04'35") | 415 / 22415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 49.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'21" | 00:14'19" |
| 3 | 07'11" | 00:21'30" |
| 4 | 06'08" | 00:27'38" |
| 5 | 06'00" | 00:33'38" |
| 6 | 06'07" | 00:39'45" |
| 7 | 08'08" | 00:47'53" |
| 8 | 08'34" | 00:56'27" |
| 9 | 08'51" | 01:05'18" |
| 10 | 07'16" | 01:12'34" |
| 11 | 06'34" | 01:19'08" |
| 12 | 19'14" | 01:38'22" |
| 13 | 08'13" | 01:46'35" |
| 14 | 09'23" | 01:55'58" |
| 15 | 06'49" | 02:02'47" |
| 16 | 08'10" | 02:10'57" |
| 17 | 09'47" | 02:20'44" |
| 18 | 16'31" | 02:37'15" |
| 19 | 06'03" | 02:43'18" |
| 20 | 07'34" | 02:50'52" |
| 21 | 06'43" | 02:57'35" |
| 22 | 07'35" | 03:05'10" |
| 22.4 | 10'31" | 03:09'32" |
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