20.1 km | 01:53:46 | 05:40/km日期: 2017-04-01 18:21 - 卡路里: 1092 Cal - 總步數: 21170 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 48%
Pace: 05'08" / 05'15" / 05'28" / 05'42" / 05'36" / 05'34" / 05'38" / 05'45" / 05'42" / 05'43" / 05'27" / 06'07" / 05'54" / 06'23" / 04'58" / 05'47" / 06'05" / 05'55" / 05'40" / 05'30" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'08") | 1008 / 1008 | 186 / 105 |
2 | | 05'13" (+00'16") | 1003 / 2012 | 186 / 102 |
3 | | 05'26" (+00'29") | 1004 / 3017 | 187 / 98 |
4 | | 05'39" (+00'42") | 1007 / 4024 | 185 / 95 |
5 | | 05'37" (+00'40") | 1007 / 5032 | 187 / 94 |
6 | | 05'29" (+00'32") | 1000 / 6032 | 188 / 96 |
7 | | 05'38" (+00'41") | 1005 / 7038 | 187 / 94 |
8 | | 05'43" (+00'46") | 1003 / 8041 | 188 / 92 |
9 | | 05'41" (+00'44") | 1001 / 9043 | 188 / 93 |
10 | | 05'42" (+00'45") | 1002 / 10046 | 187 / 93 |
11 | | 05'26" (+00'29") | 1002 / 11048 | 187 / 98 |
12 | | 06'04" (+01'07") | 1007 / 12056 | 175 / 93 |
13 | | 05'54" (+00'57") | 1006 / 13062 | 188 / 89 |
14 | | 06'17" (+01'20") | 1006 / 14069 | 181 / 87 |
15 | | 04'57" | 1002 / 15072 | 187 / 107 |
16 | | 05'45" (+00'48") | 1003 / 16075 | 181 / 95 |
17 | | 06'03" (+01'06") | 1002 / 17078 | 187 / 87 |
18 | | 05'53" (+00'56") | 1002 / 18081 | 187 / 90 |
19 | | 05'46" (+00'49") | 1007 / 19088 | 186 / 92 |
20 | | 05'26" (+00'29") | 1001 / 20090 | 186 / 98 |
4月累積里程 :
242.71 km Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'15" | 00:10'23" |
3 | 05'28" | 00:15'51" |
4 | 05'42" | 00:21'33" |
5 | 05'36" | 00:27'09" |
6 | 05'34" | 00:32'43" |
7 | 05'38" | 00:38'21" |
8 | 05'45" | 00:44'06" |
9 | 05'42" | 00:49'48" |
10 | 05'43" | 00:55'31" |
11 | 05'27" | 01:00'58" |
12 | 06'07" | 01:07'05" |
13 | 05'54" | 01:12'59" |
14 | 06'23" | 01:19'22" |
15 | 04'58" | 01:24'20" |
16 | 05'47" | 01:30'07" |
17 | 06'05" | 01:36'12" |
18 | 05'55" | 01:42'07" |
19 | 05'40" | 01:47'47" |
20 | 05'30" | 01:53'17" |
20.1 | 08'00" | 01:53'46" |