21.2 km | 02:17:09 | 06:28/km日期: 2017-04-01 14:58 - 平均心率: 155 - 卡路里: 1145 Cal - 總步數: 24414 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 53%
Pace: 06'32" / 06'24" / 06'25" / 06'25" / 06'27" / 06'36" / 06'21" / 06'22" / 06'38" / 06'34" / 06'39" / 06'18" / 06'16" / 06'38" / 06'12" / 06'16" / 06'33" / 06'55" / 06'38" / 06'45" / 06'03" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'30") | 1005 / 1005 | 172 / 89 |
2 | | 06'23" (+00'24") | 1002 / 2007 | 175 / 89 |
3 | | 06'24" (+00'25") | 1001 / 3009 | 176 / 88 |
4 | | 06'23" (+00'24") | 1004 / 4013 | 178 / 87 |
5 | | 06'25" (+00'26") | 1003 / 5016 | 179 / 86 |
6 | | 06'35" (+00'36") | 1000 / 6016 | 179 / 84 |
7 | | 06'21" (+00'22") | 1006 / 7023 | 179 / 87 |
8 | | 06'20" (+00'21") | 1006 / 8030 | 180 / 87 |
9 | | 06'35" (+00'36") | 1005 / 9036 | 180 / 84 |
10 | | 06'32" (+00'33") | 1001 / 10038 | 179 / 85 |
11 | | 06'38" (+00'39") | 1007 / 11046 | 177 / 84 |
12 | | 06'12" (+00'13") | 1005 / 12052 | 175 / 91 |
13 | | 06'16" (+00'17") | 1000 / 13052 | 177 / 89 |
14 | | 06'36" (+00'37") | 1001 / 14054 | 177 / 85 |
15 | | 06'12" (+00'13") | 1000 / 15054 | 177 / 90 |
16 | | 06'16" (+00'17") | 1008 / 16063 | 177 / 89 |
17 | | 06'30" (+00'31") | 1005 / 17068 | 178 / 86 |
18 | | 06'51" (+00'52") | 1000 / 18068 | 178 / 81 |
19 | | 06'39" (+00'40") | 1002 / 19070 | 179 / 83 |
20 | | 06'43" (+00'44") | 1008 / 20079 | 178 / 83 |
21 | | 05'59" | 1004 / 21083 | 178 / 93 |
22 | | 05'20" | 205 / 21289 | 180 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
156.70 km Saucony KINVARA 7 累積 :
714.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'25" | 00:19'21" |
4 | 06'25" | 00:25'46" |
5 | 06'27" | 00:32'13" |
6 | 06'36" | 00:38'49" |
7 | 06'21" | 00:45'10" |
8 | 06'22" | 00:51'32" |
9 | 06'38" | 00:58'10" |
10 | 06'34" | 01:04'44" |
11 | 06'39" | 01:11'23" |
12 | 06'18" | 01:17'41" |
13 | 06'16" | 01:23'57" |
14 | 06'38" | 01:30'35" |
15 | 06'12" | 01:36'47" |
16 | 06'16" | 01:43'03" |
17 | 06'33" | 01:49'36" |
18 | 06'55" | 01:56'31" |
19 | 06'38" | 02:03'09" |
20 | 06'45" | 02:09'54" |
21 | 06'03" | 02:15'57" |
21.2 | 05'50" | 02:17'09" |