4.4 km | 00:16:44 | 03:48/km日期: 2017-03-30 19:36 - 卡路里: 293 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65%
Pace: 03'59" / 03'50" / 03'47" / 03'44" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'22") | 416 / 416 |
2 | | 03'59" (+00'22") | 410 / 827 |
3 | | 03'52" (+00'15") | 416 / 1243 |
4 | | 03'48" (+00'11") | 421 / 1665 |
5 | | 03'45" (+00'08") | 421 / 2086 |
6 | | 03'43" (+00'06") | 421 / 2508 |
7 | | 03'52" (+00'15") | 419 / 2927 |
8 | | 03'48" (+00'11") | 418 / 3346 |
9 | | 03'44" (+00'07") | 419 / 3766 |
10 | | 03'37" | 419 / 4185 |
11 | | 03'31" | 216 / 4401 |
3月累積里程 : 180.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'50" | 00:07'49" |
3 | 03'47" | 00:11'36" |
4 | 03'44" | 00:15'20" |
4.4 | 03'31" | 00:16'45" |