5.5 km | 00:35:58 | 06:34/km日期: 2017-03-30 20:13 - 平均心率: 157 - 卡路里: 320 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69%
Pace: 05'05" / 06'12" / 06'30" / 08'28" / 06'06" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'09") | 400 / 400 |
2 | | 09'13" (+05'21") | 217 / 618 |
3 | | 03'52" | 408 / 1026 |
4 | | 09'06" (+05'14") | 219 / 1246 |
5 | | 03'55" (+00'03") | 405 / 1651 |
6 | | 08'59" (+05'07") | 222 / 1874 |
7 | | 03'58" (+00'06") | 403 / 2277 |
8 | | 08'54" (+05'02") | 225 / 2503 |
9 | | 03'53" (+00'01") | 408 / 2911 |
10 | | 29'52" (+26'00") | 185 / 3097 |
11 | | 03'55" (+00'03") | 408 / 3506 |
12 | | 09'09" (+05'17") | 218 / 3724 |
13 | | 03'55" (+00'03") | 409 / 4133 |
14 | | 09'53" (+06'01") | 202 / 4336 |
15 | | 03'53" (+00'01") | 410 / 4746 |
16 | | 10'49" (+06'57") | 185 / 4932 |
17 | | 03'55" (+00'03") | 405 / 5337 |
18 | | 15'02" (+11'10") | 133 / 5471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
175.18 km asics TARTHERZEAL 3 累積 :
898.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'12" | 00:11'17" |
3 | 06'30" | 00:17'47" |
4 | 08'28" | 00:26'15" |
5 | 06'06" | 00:32'21" |
5.5 | 07'40" | 00:35'58" |