10.0 km | 00:55:53 | 05:34/km日期: 2017-03-26 19:54 - 卡路里: 882 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79%
Pace: 04'54" / 05'18" / 05'53" / 05'39" / 05'27" / 05'48" / 05'25" / 05'23" / 05'16" / 05'17" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'07") | 1000 / 1000 |
2 | | 05'18" (+00'03") | 1000 / 2000 |
3 | | 05'52" (+00'37") | 1000 / 3000 |
4 | | 05'38" (+00'23") | 1000 / 4000 |
5 | | 05'27" (+00'12") | 1000 / 5000 |
6 | | 05'47" (+00'32") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 05'23" (+00'08") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'16" (+00'01") | 1000 / 10000 |
11 | | 04'55" | 13 / 10013 |
3月累積里程 :
129.27 km NIKE FREE RN FLYKNIT 累積 :
3810.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'18" | 00:10'12" |
3 | 05'53" | 00:16'05" |
4 | 05'39" | 00:21'44" |
5 | 05'27" | 00:27'11" |
6 | 05'48" | 00:32'59" |
7 | 05'25" | 00:38'24" |
8 | 05'23" | 00:43'47" |
9 | 05'16" | 00:49'03" |
10 | 05'17" | 00:54'20" |
10.0 | 04'46" | 00:54'24" |