18.2 km | 01:34:19 | 05:11/km日期: 2017-03-28 18:50 - 卡路里: 1143 Cal - 總步數: 15602 - 平均步頻: 165 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 60%
Pace: 05'22" / 05'03" / 05'29" / 04'45" / 04'46" / 04'41" / 04'55" / 04'41" / 04'48" / 04'36" / 04'35" / 04'36" / 04'31" / 04'32" / 04'33" / 06'20" / 04'50" / 09'32" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'53") | 1002 / 1002 | 175 / 106 |
2 | | 05'02" (+00'34") | 1010 / 2012 | 171 / 115 |
3 | | 05'37" (+01'09") | 1000 / 3012 | 158 / 112 |
4 | | 04'46" (+00'18") | 1005 / 4017 | 178 / 117 |
5 | | 04'44" (+00'16") | 1004 / 5022 | 177 / 118 |
6 | | 04'41" (+00'13") | 1009 / 6032 | 177 / 120 |
7 | | 04'55" (+00'27") | 1008 / 7040 | 170 / 119 |
8 | | 04'40" (+00'12") | 1001 / 8042 | 177 / 120 |
9 | | 04'48" (+00'20") | 1009 / 9051 | 177 / 117 |
10 | | 04'32" (+00'04") | 1000 / 10052 | 177 / 123 |
11 | | 04'35" (+00'07") | 1008 / 11060 | 178 / 121 |
12 | | 04'33" (+00'05") | 1010 / 12071 | 177 / 123 |
13 | | 04'28" | 1007 / 13078 | 179 / 124 |
14 | | 04'29" (+00'01") | 1008 / 14087 | 178 / 124 |
15 | | 04'30" (+00'02") | 1003 / 15090 | 178 / 123 |
16 | | 06'19" (+01'51") | 1001 / 16092 | 147 / 107 |
17 | | 05'18" (+00'50") | 1007 / 17100 | 162 / 115 |
18 | | 09'39" (+05'11") | 1009 / 18109 | 115 / 89 |
19 | | 03'55" | 157 / 18267 | 0 / 0 |
3月累積里程 : 336.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 05'29" | 00:15'54" |
4 | 04'45" | 00:20'39" |
5 | 04'46" | 00:25'25" |
6 | 04'41" | 00:30'06" |
7 | 04'55" | 00:35'01" |
8 | 04'41" | 00:39'42" |
9 | 04'48" | 00:44'30" |
10 | 04'36" | 00:49'06" |
11 | 04'35" | 00:53'41" |
12 | 04'36" | 00:58'17" |
13 | 04'31" | 01:02'48" |
14 | 04'32" | 01:07'20" |
15 | 04'33" | 01:11'53" |
16 | 06'20" | 01:18'13" |
17 | 04'50" | 01:23'03" |
18 | 09'32" | 01:32'35" |
18.2 | 11'00" | 01:34'19" |