5.1 km | 00:28:31 | 05:33/km日期: 2017-03-29 19:16 - 平均心率: 159 - 卡路里: 305 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 64%
Pace: 05'41" / 05'40" / 05'38" / 05'28" / 05'24" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'49") | 243 / 243 |
2 | | 05'39" (+00'36") | 229 / 472 |
3 | | 05'38" (+00'35") | 230 / 703 |
4 | | 05'37" (+00'34") | 236 / 940 |
5 | | 05'35" (+00'32") | 234 / 1174 |
6 | | 05'37" (+00'34") | 232 / 1406 |
7 | | 05'34" (+00'31") | 233 / 1640 |
8 | | 05'47" (+00'44") | 233 / 1873 |
9 | | 05'45" (+00'42") | 226 / 2099 |
10 | | 05'42" (+00'39") | 233 / 2333 |
11 | | 05'36" (+00'33") | 233 / 2567 |
12 | | 05'31" (+00'28") | 232 / 2799 |
13 | | 05'41" (+00'38") | 231 / 3030 |
14 | | 05'28" (+00'25") | 231 / 3261 |
15 | | 05'31" (+00'28") | 232 / 3494 |
16 | | 05'25" (+00'22") | 233 / 3727 |
17 | | 05'18" (+00'15") | 232 / 3960 |
18 | | 05'30" (+00'27") | 233 / 4193 |
19 | | 05'26" (+00'23") | 230 / 4423 |
20 | | 05'20" (+00'17") | 236 / 4660 |
21 | | 05'26" (+00'23") | 237 / 4897 |
22 | | 05'03" | 232 / 5129 |
23 | | 04'13" | 8 / 5138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
36.13 km mizuno rider 19 累積 :
844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'40" | 00:11'21" |
3 | 05'38" | 00:16'59" |
4 | 05'28" | 00:22'27" |
5 | 05'24" | 00:27'51" |
5.1 | 04'55" | 00:28'32" |