16.0 km | 01:33:07 | 05:48/km日期: 2017-03-05 16:06 - 總爬升: 289 m - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 81%
Pace: 08'08" / 05'55" / 05'52" / 05'56" / 05'35" / 06'00" / 05'30" / 06'09" / 05'35" / 05'58" / 05'34" / 05'45" / 05'32" / 05'46" / 05'45" / 05'33" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'04") | 1000 / 1000 |
2 | | 05'54" (+00'24") | 1000 / 2000 |
3 | | 05'52" (+00'22") | 1000 / 3000 |
4 | | 05'55" (+00'25") | 1000 / 4000 |
5 | | 05'35" (+00'05") | 1000 / 5000 |
6 | | 05'59" (+00'29") | 1000 / 6000 |
7 | | 05'30" | 1000 / 7000 |
8 | | 06'09" (+00'39") | 1000 / 8000 |
9 | | 05'34" (+00'04") | 1000 / 9000 |
10 | | 05'58" (+00'28") | 1000 / 10000 |
11 | | 05'33" (+00'03") | 1000 / 11000 |
12 | | 05'44" (+00'14") | 1000 / 12000 |
13 | | 05'31" (+00'01") | 1000 / 13000 |
14 | | 05'45" (+00'15") | 1000 / 14000 |
15 | | 05'44" (+00'14") | 1000 / 15000 |
16 | | 05'32" (+00'02") | 1000 / 16000 |
17 | | 12'15" (+06'45") | 12 / 16012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 300.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'55" | 00:14'03" |
3 | 05'52" | 00:19'55" |
4 | 05'56" | 00:25'51" |
5 | 05'35" | 00:31'26" |
6 | 06'00" | 00:37'26" |
7 | 05'30" | 00:42'56" |
8 | 06'09" | 00:49'05" |
9 | 05'35" | 00:54'40" |
10 | 05'58" | 01:00'38" |
11 | 05'34" | 01:06'12" |
12 | 05'45" | 01:11'57" |
13 | 05'32" | 01:17'29" |
14 | 05'46" | 01:23'15" |
15 | 05'45" | 01:29'00" |
16 | 05'33" | 01:34'33" |
16.0 | 11'03" | 01:34'41" |