8.1 km | 00:50:03 | 06:12/km日期: 2017-03-28 21:24 - 地點: 河濱 - 卡路里: 478 Cal - 總步數: 8924 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 60%
Pace: 05'51" / 05'59" / 06'10" / 06'26" / 06'22" / 06'24" / 06'21" / 06'03" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" | 1000 / 1000 | 175 / 97 |
2 | | 05'56" (+00'06") | 1007 / 2008 | 179 / 93 |
3 | | 06'09" (+00'19") | 1001 / 3009 | 178 / 91 |
4 | | 06'24" (+00'34") | 1003 / 4013 | 177 / 87 |
5 | | 06'22" (+00'32") | 1005 / 5018 | 177 / 88 |
6 | | 06'20" (+00'30") | 1001 / 6020 | 178 / 88 |
7 | | 06'21" (+00'31") | 1009 / 7030 | 179 / 87 |
8 | | 06'01" (+00'11") | 1001 / 8031 | 179 / 92 |
9 | | 06'28" (+00'38") | 61 / 8092 | 175 / 88 |
3月累積里程 :
101.12 km MIZUNO WAVE INSPIRE 11 累積 :
2687.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'59" | 00:11'50" |
3 | 06'10" | 00:18'00" |
4 | 06'26" | 00:24'26" |
5 | 06'22" | 00:30'48" |
6 | 06'24" | 00:37'12" |
7 | 06'21" | 00:43'33" |
8 | 06'03" | 00:49'36" |
8.1 | 07'17" | 00:50'03" |