21.5 km | 02:18:07 | 06:24/km日期: 2017-03-28 18:44 - 總爬升: 322 m - 平均心率: 138 - 卡路里: 1024 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 08'12" / 04'09" / 06'40" / 05'38" / 06'52" / 07'06" / 06'02" / 05'56" / 05'29" / 04'58" / 05'04" / 04'58" / 04'58" / 05'10" / 04'37" / 07'53" / 06'20" / 06'25" / 06'30" / 06'50" / 07'55" / 19'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'39") | 1000 / 1000 |
2 | | 06'03" (+01'26") | 1000 / 2000 |
3 | | 06'39" (+02'02") | 1000 / 3000 |
4 | | 05'37" (+01'00") | 1000 / 4000 |
5 | | 06'52" (+02'15") | 1000 / 5000 |
6 | | 07'06" (+02'29") | 1000 / 6000 |
7 | | 06'02" (+01'25") | 1000 / 7000 |
8 | | 05'55" (+01'18") | 1000 / 8000 |
9 | | 05'29" (+00'52") | 1000 / 9000 |
10 | | 04'57" (+00'20") | 1000 / 10000 |
11 | | 05'04" (+00'27") | 1000 / 11000 |
12 | | 04'57" (+00'20") | 1000 / 12000 |
13 | | 04'57" (+00'20") | 1000 / 13000 |
14 | | 05'09" (+00'32") | 1000 / 14000 |
15 | | 04'37" | 1000 / 15000 |
16 | | 07'52" (+03'15") | 1000 / 16000 |
17 | | 06'20" (+01'43") | 1000 / 17000 |
18 | | 06'24" (+01'47") | 1000 / 18000 |
19 | | 06'30" (+01'53") | 1000 / 19000 |
20 | | 06'49" (+02'12") | 1000 / 20000 |
21 | | 07'54" (+03'17") | 1000 / 21000 |
22 | | 19'49" (+15'12") | 527 / 21527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 281.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 04'09" | 00:12'21" |
3 | 06'40" | 00:19'01" |
4 | 05'38" | 00:24'39" |
5 | 06'52" | 00:31'31" |
6 | 07'06" | 00:38'37" |
7 | 06'02" | 00:44'39" |
8 | 05'56" | 00:50'35" |
9 | 05'29" | 00:56'04" |
10 | 04'58" | 01:01'02" |
11 | 05'04" | 01:06'06" |
12 | 04'58" | 01:11'04" |
13 | 04'58" | 01:16'02" |
14 | 05'10" | 01:21'12" |
15 | 04'37" | 01:25'49" |
16 | 07'53" | 01:33'42" |
17 | 06'20" | 01:40'02" |
18 | 06'25" | 01:46'27" |
19 | 06'30" | 01:52'57" |
20 | 06'50" | 01:59'47" |
21 | 07'55" | 02:07'42" |
21.5 | 19'47" | 02:18'08" |