10.0 km | 00:46:16 | 04:37/km日期: 2017-03-28 18:55 - 平均心率: 159 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 60%
Pace: 04'49" / 04'39" / 04'39" / 04'47" / 04'39" / 04'31" / 04'36" / 04'30" / 04'37" / 04'25" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'32") | 375 / 375 |
2 | | 04'45" (+00'15") | 393 / 768 |
3 | | 04'35" (+00'05") | 403 / 1172 |
4 | | 04'35" (+00'05") | 403 / 1576 |
5 | | 04'38" (+00'08") | 406 / 1982 |
6 | | 04'37" (+00'07") | 404 / 2386 |
7 | | 04'40" (+00'10") | 399 / 2786 |
8 | | 04'41" (+00'11") | 404 / 3190 |
9 | | 04'42" (+00'12") | 400 / 3591 |
10 | | 04'47" (+00'17") | 400 / 3991 |
11 | | 04'37" (+00'07") | 403 / 4395 |
12 | | 04'45" (+00'15") | 403 / 4799 |
13 | | 04'35" (+00'05") | 400 / 5199 |
14 | | 04'35" (+00'05") | 402 / 5602 |
15 | | 04'30" | 404 / 6006 |
16 | | 04'30" | 405 / 6412 |
17 | | 04'32" (+00'02") | 400 / 6812 |
18 | | 04'35" (+00'05") | 404 / 7217 |
19 | | 04'31" (+00'01") | 401 / 7619 |
20 | | 04'34" (+00'04") | 396 / 8015 |
21 | | 04'34" (+00'04") | 400 / 8415 |
22 | | 04'31" (+00'01") | 400 / 8815 |
23 | | 04'31" (+00'01") | 396 / 9211 |
24 | | 04'33" (+00'03") | 396 / 9608 |
25 | | 04'21" | 410 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
114.08 km ![](images/shoe.png)
NIKE ZOOM STREAK 6 累積 :
731.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'39" | 00:14'07" |
4 | 04'47" | 00:18'54" |
5 | 04'39" | 00:23'33" |
6 | 04'31" | 00:28'04" |
7 | 04'36" | 00:32'40" |
8 | 04'30" | 00:37'10" |
9 | 04'37" | 00:41'47" |
10 | 04'25" | 00:46'12" |
10.0 | 04'16" | 00:46'17" |