14.1 km | 01:30:31 | 06:26/km日期: 2017-03-28 18:40 - 平均心率: 159 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 60%
Pace: 05'28" / 06'19" / 06'50" / 07'19" / 04'56" / 07'18" / 04'54" / 07'25" / 06'49" / 05'08" / 07'16" / 04'46" / 08'20" / 06'17" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'00") | 1000 / 1000 |
2 | | 06'17" (+01'49") | 1000 / 2000 |
3 | | 07'35" (+03'07") | 14 / 2014 |
4 | | 36'55" (+32'27") | 54 / 2068 |
5 | | 04'51" (+00'23") | 396 / 2465 |
6 | | 05'04" (+00'36") | 405 / 2870 |
7 | | 05'00" (+00'32") | 403 / 3273 |
8 | | 04'59" (+00'31") | 403 / 3677 |
9 | | 24'29" (+20'01") | 122 / 3799 |
10 | | 04'58" (+00'30") | 399 / 4199 |
11 | | 04'54" (+00'26") | 403 / 4602 |
12 | | 04'56" (+00'28") | 401 / 5004 |
13 | | 04'45" (+00'17") | 411 / 5415 |
14 | | 26'52" (+22'24") | 111 / 5527 |
15 | | 04'44" (+00'16") | 402 / 5929 |
16 | | 04'59" (+00'31") | 405 / 6334 |
17 | | 04'49" (+00'21") | 411 / 6745 |
18 | | 04'47" (+00'19") | 415 / 7161 |
19 | | 32'11" (+27'43") | 93 / 7254 |
20 | | 04'57" (+00'29") | 399 / 7654 |
21 | | 04'54" (+00'26") | 404 / 8058 |
22 | | 04'55" (+00'27") | 401 / 8459 |
23 | | 04'42" (+00'14") | 403 / 8862 |
24 | | 20'52" (+16'24") | 144 / 9006 |
25 | | 04'50" (+00'22") | 400 / 9406 |
26 | | 04'54" (+00'26") | 410 / 9817 |
27 | | 04'52" (+00'24") | 407 / 10225 |
28 | | 04'43" (+00'15") | 412 / 10638 |
29 | | 23'29" (+19'01") | 128 / 10766 |
30 | | 04'54" (+00'26") | 400 / 11166 |
31 | | 04'46" (+00'18") | 410 / 11576 |
32 | | 04'46" (+00'18") | 413 / 11990 |
33 | | 04'28" | 399 / 12390 |
34 | | 27'59" (+23'31") | 107 / 12498 |
35 | | 06'40" (+02'12") | 1000 / 13498 |
36 | | 06'27" (+01'59") | 566 / 14065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
217.41 km ![](images/shoe.png)
NIKE Speed Racer 6 累積 :
153.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'19" | 00:11'47" |
3 | 06'50" | 00:18'37" |
4 | 07'19" | 00:25'56" |
5 | 04'56" | 00:30'52" |
6 | 07'18" | 00:38'10" |
7 | 04'54" | 00:43'04" |
8 | 07'25" | 00:50'29" |
9 | 06'49" | 00:57'18" |
10 | 05'08" | 01:02'26" |
11 | 07'16" | 01:09'42" |
12 | 04'46" | 01:14'28" |
13 | 08'20" | 01:22'48" |
14 | 06'17" | 01:29'05" |
14.1 | 06'52" | 01:29'32" |