15.8 km | 01:31:09 | 05:46/km日期: 2017-03-28 18:28 - 卡路里: 1065 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'47" / 04'43" / 05'37" / 05'30" / 05'42" / 05'46" / 06'03" / 06'11" / 06'10" / 05'53" / 05'52" / 05'54" / 05'56" / 05'45" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 987 / 987 |
| 2 | | 04'42" | 1006 / 1993 |
| 3 | | 05'36" (+00'54") | 995 / 2989 |
| 4 | | 05'32" (+00'50") | 1011 / 4001 |
| 5 | | 05'40" (+00'58") | 1004 / 5005 |
| 6 | | 05'42" (+01'00") | 993 / 5998 |
| 7 | | 06'04" (+01'22") | 999 / 6998 |
| 8 | | 06'15" (+01'33") | 1001 / 8000 |
| 9 | | 06'05" (+01'23") | 1011 / 9011 |
| 10 | | 05'54" (+01'12") | 996 / 10008 |
| 11 | | 05'54" (+01'12") | 1008 / 11016 |
| 12 | | 05'50" (+01'08") | 993 / 12009 |
| 13 | | 05'56" (+01'14") | 999 / 13009 |
| 14 | | 05'46" (+01'04") | 1013 / 14022 |
| 15 | | 05'47" (+01'05") | 1000 / 15023 |
| 16 | | 05'43" (+01'01") | 773 / 15796 |
明後天都沒時間跑 今天只好多跑一點 看這個月有沒有機會突破100K！
3月累積里程 : 84.37 km
Android - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'43" | 00:10'30" |
| 3 | 05'37" | 00:16'07" |
| 4 | 05'30" | 00:21'37" |
| 5 | 05'42" | 00:27'19" |
| 6 | 05'46" | 00:33'05" |
| 7 | 06'03" | 00:39'08" |
| 8 | 06'11" | 00:45'19" |
| 9 | 06'10" | 00:51'29" |
| 10 | 05'53" | 00:57'22" |
| 11 | 05'52" | 01:03'14" |
| 12 | 05'54" | 01:09'08" |
| 13 | 05'56" | 01:15'04" |
| 14 | 05'45" | 01:20'49" |
| 15 | 05'48" | 01:26'37" |
| 15.8 | 05'48" | 01:31'09" |
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