11.0 km | 01:20:26 | 07:17/km日期: 2017-03-28 17:41 - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 50%
Pace: 06'51" / 07'01" / 07'01" / 07'03" / 07'02" / 07'41" / 06'56" / 07'31" / 07'48" / 07'54" / 07'18" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'01" (+00'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'05") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 07'02" (+00'06") | 1000 / 5000 |
| 6 | | 07'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'56" | 1000 / 7000 |
| 8 | | 07'30" (+00'34") | 1000 / 8000 |
| 9 | | 07'47" (+00'51") | 1000 / 9000 |
| 10 | | 07'54" (+00'58") | 1000 / 10000 |
| 11 | | 07'17" (+00'21") | 1000 / 11000 |
| 12 | | 07'22" (+00'26") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 129.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'01" | 00:13'52" |
| 3 | 07'01" | 00:20'53" |
| 4 | 07'03" | 00:27'56" |
| 5 | 07'02" | 00:34'58" |
| 6 | 07'41" | 00:42'39" |
| 7 | 06'56" | 00:49'35" |
| 8 | 07'31" | 00:57'06" |
| 9 | 07'48" | 01:04'54" |
| 10 | 07'54" | 01:12'48" |
| 11 | 07'18" | 01:20'06" |
| 11.0 | 07'17" | 01:20'21" |
展開計圈分析
留言 
