6.5 km | 00:43:51 | 06:45/km日期: 2013-10-30 20:51 - 卡路里: 374 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'13" / 05'52" / 05'53" / 05'48" / 05'55" / 06'56" / 08'26" /
Basic Training
Abundant Life Church -- How Amazing
Diana Krall -- Dancing In The Dark
Jason Mraz -- Only Human
Dwayne Roberts -- Song of Solomon 8:5-7-Who Is This?-A bride who is leaning on her Beloved and has entered into the unquenchable love of jesus
Phil Dave -- 주이름 찬양해
Merchant Band -- Salvation (Spontaneous)
Lene Marlin -- Maybe I'll Go
Carol Kidd -- Havin' Myself A Time
Norah Jones -- The Nearness Of You
10月累積里程 :
6.49 km 
Adidas Response Cushion 20M 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'56" | 00:36'37" |
| 6.5 | 08'36" | 00:40'47" |
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