21.3 km | 01:25:33 | 04:00/km日期: 2017-03-27 19:16 - 平均心率: 150 - 卡路里: 1275 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 40%
Pace: 03'53" / 03'51" / 03'54" / 03'50" / 03'51" / 03'50" / 03'58" / 03'55" / 04'00" / 04'04" / 03'58" / 04'05" / 04'01" / 03'58" / 04'08" / 03'58" / 04'15" / 04'03" / 04'15" / 04'12" / 04'15" / 04'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 206.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'51" | 00:07'44" |
3 | 03'54" | 00:11'38" |
4 | 03'50" | 00:15'28" |
5 | 03'51" | 00:19'19" |
6 | 03'50" | 00:23'09" |
7 | 03'58" | 00:27'07" |
8 | 03'55" | 00:31'02" |
9 | 04'00" | 00:35'02" |
10 | 04'04" | 00:39'06" |
11 | 03'58" | 00:43'04" |
12 | 04'05" | 00:47'09" |
13 | 04'01" | 00:51'10" |
14 | 03'58" | 00:55'08" |
15 | 04'08" | 00:59'16" |
16 | 03'58" | 01:03'14" |
17 | 04'15" | 01:07'29" |
18 | 04'03" | 01:11'32" |
19 | 04'15" | 01:15'47" |
20 | 04'12" | 01:19'59" |
21 | 04'15" | 01:24'14" |
21.3 | 04'04" | 01:25'33" |