21.0 km | 02:03:57 | 05:53/km日期: 2017-03-26 10:17 - 總爬升: 143 m - 地點: 高市道路、壽山 - 天氣: 涼、飄雨 - 平均心率: 47 - 卡路里: 1299 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'48" / 05'31" / 05'26" / 05'35" / 05'29" / 05'26" / 05'44" / 05'45" / 07'00" / 06'15" / 12'39" / 00'22" / 00'28" / 03'52" / 05'37" / 06'08" / 06'21" / 06'21" / 06'32" / 06'20" / 07'56" / 280'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
201.58 km NIKE Revolution 2 MSL 累積 :
993.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'26" | 00:16'45" |
4 | 05'35" | 00:22'20" |
5 | 05'29" | 00:27'49" |
6 | 05'26" | 00:33'15" |
7 | 05'44" | 00:38'59" |
8 | 05'45" | 00:44'44" |
9 | 07'00" | 00:51'44" |
10 | 06'15" | 00:57'59" |
11 | 12'39" | 01:10'38" |
12 | 00'22" | 01:11'00" |
13 | 00'28" | 01:11'28" |
14 | 03'52" | 01:15'20" |
15 | 05'37" | 01:20'57" |
16 | 06'08" | 01:27'05" |
17 | 06'21" | 01:33'26" |
18 | 06'21" | 01:39'47" |
19 | 06'32" | 01:46'19" |
20 | 06'20" | 01:52'39" |
21 | 07'56" | 02:00'35" |
21.0 | 280'33" | 02:03'57" |