21.2 km | 01:32:35 | 04:21/km日期: 2017-03-23 18:59 - 卡路里: 1088 Cal - 總步數: 18058 - 平均步頻: 195 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 73%
Pace: 04'02" / 03'52" / 04'01" / 04'02" / 04'06" / 04'12" / 04'21" / 04'23" / 04'19" / 04'22" / 04'28" / 04'22" / 04'21" / 04'32" / 04'39" / 04'34" / 04'33" / 04'34" / 04'33" / 04'34" / 04'41" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'00" (+00'09") | 1006 / 1006 | 182 / 136 |
2 | | 03'51" | 1002 / 2009 | 187 / 138 |
3 | | 04'00" (+00'09") | 1003 / 3013 | 190 / 130 |
4 | | 04'01" (+00'10") | 1001 / 4014 | 192 / 129 |
5 | | 04'04" (+00'13") | 1004 / 5019 | 199 / 123 |
6 | | 04'12" (+00'21") | 1005 / 6024 | 198 / 119 |
7 | | 04'17" (+00'26") | 1004 / 7029 | 199 / 116 |
8 | | 04'22" (+00'31") | 1002 / 8031 | 198 / 114 |
9 | | 04'18" (+00'27") | 1000 / 9032 | 193 / 120 |
10 | | 04'23" (+00'32") | 1004 / 10037 | 192 / 118 |
11 | | 04'25" (+00'34") | 1004 / 11042 | 200 / 112 |
12 | | 04'20" (+00'29") | 1010 / 12053 | 199 / 115 |
13 | | 04'20" (+00'29") | 1001 / 13054 | 193 / 119 |
14 | | 04'32" (+00'41") | 1010 / 14065 | 195 / 112 |
15 | | 04'35" (+00'44") | 1001 / 15066 | 200 / 108 |
16 | | 04'33" (+00'42") | 1002 / 16068 | 200 / 109 |
17 | | 04'32" (+00'41") | 1010 / 17078 | 198 / 111 |
18 | | 04'31" (+00'40") | 1002 / 18080 | 192 / 114 |
19 | | 04'33" (+00'42") | 1010 / 19091 | 192 / 114 |
20 | | 04'32" (+00'41") | 1006 / 20097 | 193 / 113 |
21 | | 04'38" (+00'47") | 1010 / 21108 | 193 / 111 |
22 | | 04'34" (+00'43") | 211 / 21319 | 192 / 113 |
3月累積里程 : 300.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'52" | 00:07'54" |
3 | 04'01" | 00:11'55" |
4 | 04'02" | 00:15'57" |
5 | 04'06" | 00:20'03" |
6 | 04'12" | 00:24'15" |
7 | 04'21" | 00:28'36" |
8 | 04'23" | 00:32'59" |
9 | 04'19" | 00:37'18" |
10 | 04'22" | 00:41'40" |
11 | 04'28" | 00:46'08" |
12 | 04'22" | 00:50'30" |
13 | 04'21" | 00:54'51" |
14 | 04'32" | 00:59'23" |
15 | 04'39" | 01:04'02" |
16 | 04'34" | 01:08'36" |
17 | 04'33" | 01:13'09" |
18 | 04'34" | 01:17'43" |
19 | 04'33" | 01:22'16" |
20 | 04'34" | 01:26'50" |
21 | 04'41" | 01:31'31" |
21.2 | 05'03" | 01:32'35" |