14.9 km | 01:42:42 | 06:52/km日期: 2017-03-22 19:33 - 平均心率: 135 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 05'30" / 05'44" / 06'43" / 06'33" / 06'44" / 06'41" / 06'31" / 06'28" / 11'14" / 06'46" / 06'58" / 06'49" / 06'46" / 06'23" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'49") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'43" (+00'59") | 1000 / 3000 |
4 | | 06'32" (+00'48") | 1000 / 4000 |
5 | | 06'44" (+01'00") | 1000 / 5000 |
6 | | 06'40" (+00'56") | 1000 / 6000 |
7 | | 06'30" (+00'46") | 1000 / 7000 |
8 | | 06'28" (+00'44") | 1000 / 8000 |
9 | | 11'14" (+05'30") | 1000 / 9000 |
10 | | 06'46" (+01'02") | 1000 / 10000 |
11 | | 06'57" (+01'13") | 1000 / 11000 |
12 | | 06'48" (+01'04") | 1000 / 12000 |
13 | | 06'46" (+01'02") | 1000 / 13000 |
14 | | 06'23" (+00'39") | 1000 / 14000 |
15 | | 06'10" (+00'26") | 939 / 14939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 211.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'44" | 00:11'14" |
3 | 06'43" | 00:17'57" |
4 | 06'33" | 00:24'30" |
5 | 06'44" | 00:31'14" |
6 | 06'41" | 00:37'55" |
7 | 06'31" | 00:44'26" |
8 | 06'28" | 00:50'54" |
9 | 11'14" | 01:02'08" |
10 | 06'46" | 01:08'54" |
11 | 06'58" | 01:15'52" |
12 | 06'49" | 01:22'41" |
13 | 06'46" | 01:29'27" |
14 | 06'23" | 01:35'50" |
14.9 | 06'11" | 01:41'39" |