20.1 km | 03:34:24 | 10:39/km日期: 2017-03-12 07:17 - 總爬升: 419 m - 卡路里: 1222 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 92%
Pace: 08'53" / 08'59" / 10'08" / 09'30" / 08'39" / 10'52" / 10'15" / 21'54" / 34'30" / 06'56" / 06'27" / 09'17" / 07'48" / 07'06" / 07'02" / 08'42" / 25'44" / 07'58" / 02'05" / 01'43" / 01'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+06'58") | 1000 / 1000 |
2 | | 08'59" (+07'16") | 1000 / 2000 |
3 | | 10'07" (+08'24") | 1000 / 3000 |
4 | | 09'29" (+07'46") | 1000 / 4000 |
5 | | 08'40" (+06'57") | 1000 / 5000 |
6 | | 10'51" (+09'08") | 1000 / 6000 |
7 | | 10'14" (+08'31") | 1000 / 7000 |
8 | | 21'54" (+20'11") | 1000 / 8000 |
9 | | 34'28" (+32'45") | 1000 / 9000 |
10 | | 06'56" (+05'13") | 1000 / 10000 |
11 | | 06'26" (+04'43") | 1000 / 11000 |
12 | | 09'17" (+07'34") | 1000 / 12000 |
13 | | 07'48" (+06'05") | 1000 / 13000 |
14 | | 07'05" (+05'22") | 1000 / 14000 |
15 | | 07'01" (+05'18") | 1000 / 15000 |
16 | | 08'41" (+06'58") | 1000 / 16000 |
17 | | 25'42" (+23'59") | 1000 / 17000 |
18 | | 07'59" (+06'16") | 1000 / 18000 |
19 | | 02'03" (+00'20") | 1000 / 19000 |
20 | | 01'43" | 1000 / 20000 |
21 | | 01'25" | 115 / 20115 |
3月累積里程 :
101.70 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'59" | 00:17'52" |
3 | 10'08" | 00:28'00" |
4 | 09'30" | 00:37'30" |
5 | 08'39" | 00:46'09" |
6 | 10'52" | 00:57'01" |
7 | 10'15" | 01:07'16" |
8 | 21'54" | 01:29'10" |
9 | 34'30" | 02:03'40" |
10 | 06'56" | 02:10'36" |
11 | 06'27" | 02:17'03" |
12 | 09'17" | 02:26'20" |
13 | 07'48" | 02:34'08" |
14 | 07'06" | 02:41'14" |
15 | 07'02" | 02:48'16" |
16 | 08'42" | 02:56'58" |
17 | 25'44" | 03:22'42" |
18 | 07'58" | 03:30'40" |
19 | 02'05" | 03:32'45" |
20 | 01'43" | 03:34'28" |
20.1 | 01'26" | 03:34'38" |