7.5 km | 00:53:07 | 07:03/km日期: 2017-03-22 20:01 - 平均心率: 143 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73%
Pace: 05'55" / 05'57" / 09'23" / 06'43" / 08'28" / 07'19" / 07'15" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'38") | 199 / 199 |
2 | | 03'01" | 212 / 412 |
3 | | 26'18" (+23'17") | 58 / 470 |
4 | | 03'09" (+00'08") | 202 / 673 |
5 | | 03'06" (+00'05") | 224 / 897 |
6 | | 28'52" (+25'51") | 50 / 947 |
7 | | 03'15" (+00'14") | 208 / 1155 |
8 | | 03'25" (+00'24") | 198 / 1354 |
9 | | 22'32" (+19'31") | 67 / 1422 |
10 | | 03'16" (+00'15") | 209 / 1631 |
11 | | 03'16" (+00'15") | 217 / 1848 |
12 | | 34'30" (+31'29") | 43 / 1892 |
13 | | 03'22" (+00'21") | 201 / 2094 |
14 | | 03'15" (+00'14") | 210 / 2305 |
15 | | 50'22" (+47'21") | 99 / 2405 |
16 | | 03'24" (+00'23") | 200 / 2605 |
17 | | 03'10" (+00'09") | 212 / 2818 |
18 | | 30'08" (+27'07") | 51 / 2869 |
19 | | 03'21" (+00'20") | 203 / 3072 |
20 | | 03'06" (+00'05") | 215 / 3287 |
21 | | 44'12" (+41'11") | 41 / 3329 |
22 | | 03'17" (+00'16") | 201 / 3531 |
23 | | 03'03" (+00'02") | 217 / 3749 |
24 | | 41'21" (+38'20") | 46 / 3796 |
25 | | 03'26" (+00'25") | 196 / 3992 |
26 | | 03'16" (+00'15") | 205 / 4197 |
27 | | 32'22" (+29'21") | 61 / 4259 |
28 | | 03'17" (+00'16") | 205 / 4464 |
29 | | 03'09" (+00'08") | 213 / 4678 |
30 | | 38'50" (+35'49") | 94 / 4773 |
31 | | 03'30" (+00'29") | 204 / 4977 |
32 | | 03'06" (+00'05") | 215 / 5193 |
33 | | 42'49" (+39'48") | 56 / 5250 |
34 | | 03'11" (+00'10") | 212 / 5463 |
35 | | 03'09" (+00'08") | 214 / 5677 |
36 | | 34'45" (+31'44") | 57 / 5735 |
37 | | 03'17" (+00'16") | 210 / 5945 |
38 | | 03'29" (+00'28") | 192 / 6137 |
39 | | 35'23" (+32'22") | 63 / 6201 |
40 | | 03'41" (+00'40") | 410 / 6611 |
41 | | 24'11" (+21'10") | 78 / 6690 |
42 | | 03'40" (+00'39") | 404 / 7094 |
43 | | 04'02" (+01'01") | 439 / 7533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 233.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 09'23" | 00:21'15" |
4 | 06'43" | 00:27'58" |
5 | 08'28" | 00:36'26" |
6 | 07'19" | 00:43'45" |
7 | 07'15" | 00:51'00" |
7.5 | 06'57" | 00:54'43" |