10.7 km | 00:52:02 | 04:51/km日期: 2017-03-22 20:49 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73%
Pace: 05'24" / 05'00" / 04'53" / 04'51" / 04'53" / 04'59" / 04'37" / 04'39" / 04'42" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'51") | 1000 / 1000 |
2 | | 05'00" (+00'28") | 1000 / 2000 |
3 | | 04'52" (+00'20") | 1000 / 3000 |
4 | | 04'51" (+00'19") | 1000 / 4000 |
5 | | 04'53" (+00'21") | 1000 / 5000 |
6 | | 04'58" (+00'26") | 1000 / 6000 |
7 | | 04'37" (+00'05") | 1000 / 7000 |
8 | | 04'38" (+00'06") | 1000 / 8000 |
9 | | 04'42" (+00'10") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 05'00" (+00'28") | 703 / 10703 |
3月累積里程 : 56.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 04'53" | 00:15'17" |
4 | 04'51" | 00:20'08" |
5 | 04'53" | 00:25'01" |
6 | 04'59" | 00:30'00" |
7 | 04'37" | 00:34'37" |
8 | 04'39" | 00:39'16" |
9 | 04'42" | 00:43'58" |
10 | 04'33" | 00:48'31" |
10.7 | 05'00" | 00:52'02" |