5.4 km | 00:54:57 | 10:13/km日期: 2017-03-22 19:44 - 卡路里: 362 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 61%
Pace: 52'53" / 08'00" / 09'44" / 09'01" / 08'48" / 35'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+05'16") | 328 / 328 |
2 | | 12'16" (+07'29") | 40 / 369 |
3 | | 05'42" (+00'55") | 87 / 457 |
4 | | 06'21" (+01'34") | 78 / 535 |
5 | | 06'21" (+01'34") | 78 / 614 |
6 | | 06'22" (+01'35") | 78 / 693 |
7 | | 06'06" (+01'19") | 81 / 774 |
8 | | 06'32" (+01'45") | 76 / 851 |
9 | | 06'48" (+02'01") | 73 / 924 |
10 | | 04'47" | 417 / 1342 |
11 | | 21'15" (+16'28") | 94 / 1436 |
12 | | 05'03" (+00'16") | 395 / 1832 |
13 | | 21'00" (+16'13") | 95 / 1927 |
14 | | 05'02" (+00'15") | 397 / 2324 |
15 | | 20'17" (+15'30") | 98 / 2423 |
16 | | 06'07" (+01'20") | 221 / 2644 |
17 | | 07'33" (+02'46") | 264 / 2909 |
18 | | 12'55" (+08'08") | 2462 / 5371 |
19 | | 29'15" (+24'28") | 2 / 5374 |
20 | | 00'00" | 0 / 5374 |
21 | | 00'00" | 0 / 5374 |
22 | | 00'00" | 0 / 5374 |
23 | | 00'00" | 0 / 5374 |
24 | | 00'00" | 0 / 5374 |
25 | | 00'00" | 0 / 5374 |
26 | | 00'00" | 0 / 5374 |
27 | | 00'00" | 0 / 5374 |
28 | | 00'00" | 0 / 5374 |
29 | | 00'00" | 0 / 5374 |
30 | | 00'00" | 0 / 5374 |
31 | | 00'00" | 0 / 5374 |
32 | | 00'00" | 0 / 5374 |
33 | | 00'00" | 0 / 5374 |
34 | | 00'00" | 0 / 5374 |
3月累積里程 : 51.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 52'53" | 00:52'53" |
2 | 08'00" | 01:00'53" |
3 | 09'44" | 01:10'37" |
4 | 09'01" | 01:19'38" |
5 | 08'48" | 01:28'26" |
5.4 | 35'52" | 01:41'53" |