10.2 km | 00:49:41 | 04:52/km日期: 2017-03-21 21:11 - 地點: 汐止運動場 - 天氣: 濕冷 - 平均心率: 134 - 卡路里: 687 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'04" / 05'01" / 04'56" / 04'42" / 04'49" / 04'46" / 04'53" / 04'51" / 04'52" / 04'54" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'23") | 992 / 992 |
2 | | 05'01" (+00'20") | 999 / 1992 |
3 | | 04'56" (+00'15") | 999 / 2992 |
4 | | 04'41" | 1000 / 3992 |
5 | | 04'49" (+00'08") | 999 / 4991 |
6 | | 04'47" (+00'06") | 996 / 5988 |
7 | | 04'50" (+00'09") | 1003 / 6991 |
8 | | 04'52" (+00'11") | 1001 / 7993 |
9 | | 04'52" (+00'11") | 1000 / 8993 |
10 | | 04'53" (+00'12") | 998 / 9992 |
11 | | 05'00" (+00'19") | 182 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'01" | 00:10'05" |
3 | 04'56" | 00:15'01" |
4 | 04'42" | 00:19'43" |
5 | 04'49" | 00:24'32" |
6 | 04'46" | 00:29'18" |
7 | 04'53" | 00:34'11" |
8 | 04'51" | 00:39'02" |
9 | 04'52" | 00:43'54" |
10 | 04'54" | 00:48'48" |
10.2 | 04'57" | 00:49'40" |