10.0 km | 00:56:09 | 05:36/km日期: 2017-03-21 20:06 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72%
Pace: 06'25" / 06'17" / 17'26" / 08'46" / 10'00" / 09'34" / 09'58" / 08'41" / 10'50" / 06'21" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+03'01") | 1000 / 1000 |
2 | | 06'16" (+02'52") | 1000 / 2000 |
3 | | 08'43" (+05'19") | 4 / 2004 |
4 | | 03'50" (+00'26") | 93 / 2098 |
5 | | 03'50" (+00'26") | 75 / 2173 |
6 | | 03'24" | 72 / 2246 |
7 | | 03'38" (+00'14") | 68 / 2314 |
8 | | 03'41" (+00'17") | 66 / 2380 |
9 | | 04'38" (+01'14") | 420 / 2800 |
10 | | 04'58" (+01'34") | 402 / 3203 |
11 | | 05'10" (+01'46") | 399 / 3602 |
12 | | 05'10" (+01'46") | 407 / 4010 |
13 | | 05'17" (+01'53") | 407 / 4417 |
14 | | 05'16" (+01'52") | 408 / 4825 |
15 | | 05'16" (+01'52") | 403 / 5229 |
16 | | 05'33" (+02'09") | 402 / 5632 |
17 | | 05'44" (+02'20") | 402 / 6034 |
18 | | 05'42" (+02'18") | 400 / 6435 |
19 | | 05'28" (+02'04") | 399 / 6835 |
20 | | 05'20" (+01'56") | 399 / 7235 |
21 | | 05'11" (+01'47") | 406 / 7641 |
22 | | 05'11" (+01'47") | 410 / 8051 |
23 | | 05'11" (+01'47") | 404 / 8455 |
24 | | 06'23" (+02'59") | 1000 / 9455 |
25 | | 06'25" (+03'01") | 557 / 10013 |
3月累積里程 : 49.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'17" | 00:12'42" |
3 | 17'26" | 00:30'08" |
4 | 08'46" | 00:38'54" |
5 | 10'00" | 00:48'54" |
6 | 09'34" | 00:58'28" |
7 | 09'58" | 01:08'26" |
8 | 08'41" | 01:17'07" |
9 | 10'50" | 01:27'57" |
10 | 06'21" | 01:34'18" |
10.0 | 03'41" | 01:34'21" |