12.1 km | 01:07:14 | 05:32/km日期: 2017-03-21 20:32 - 卡路里: 660 Cal - 總步數: 12528 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'20" / 05'42" / 05'50" / 05'31" / 05'35" / 05'36" / 05'36" / 05'32" / 05'33" / 05'24" / 05'29" / 05'25" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" | 1003 / 1003 | 186 / 101 |
2 | | 05'41" (+00'23") | 1002 / 2005 | 187 / 93 |
3 | | 05'48" (+00'30") | 1005 / 3011 | 186 / 92 |
4 | | 05'30" (+00'12") | 1009 / 4020 | 186 / 97 |
5 | | 05'32" (+00'14") | 1009 / 5029 | 186 / 96 |
6 | | 05'32" (+00'14") | 1008 / 6038 | 186 / 96 |
7 | | 05'32" (+00'14") | 1002 / 7040 | 187 / 96 |
8 | | 05'33" (+00'15") | 1004 / 8044 | 186 / 96 |
9 | | 05'29" (+00'11") | 1000 / 9045 | 185 / 97 |
10 | | 05'25" (+00'07") | 1005 / 10050 | 186 / 99 |
11 | | 05'26" (+00'08") | 1006 / 11056 | 185 / 98 |
12 | | 05'22" (+00'04") | 1006 / 12063 | 185 / 100 |
13 | | 05'26" (+00'08") | 116 / 12179 | 180 / 102 |
3月累積里程 :
177.15 km ![](images/shoe.png)
Asics DS Trainer 19 累積 :
1030.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'42" | 00:11'02" |
3 | 05'50" | 00:16'52" |
4 | 05'31" | 00:22'23" |
5 | 05'35" | 00:27'58" |
6 | 05'36" | 00:33'34" |
7 | 05'36" | 00:39'10" |
8 | 05'32" | 00:44'42" |
9 | 05'33" | 00:50'15" |
10 | 05'24" | 00:55'39" |
11 | 05'29" | 01:01'08" |
12 | 05'25" | 01:06'33" |
12.1 | 05'52" | 01:07'14" |