12.9 km | 01:14:39 | 05:48/km日期: 2017-03-14 19:07 - 平均心率: 141 - 卡路里: 813 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 23%
Pace: 05'47" / 05'41" / 05'50" / 05'55" / 05'38" / 05'39" / 05'50" / 05'47" / 05'45" / 05'40" / 05'38" / 05'42" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 419 / 419 |
2 | | 05'39" (+00'04") | 418 / 837 |
3 | | 05'47" (+00'12") | 411 / 1248 |
4 | | 05'43" (+00'08") | 425 / 1673 |
5 | | 05'38" (+00'03") | 422 / 2096 |
6 | | 05'55" (+00'20") | 418 / 2515 |
7 | | 05'47" (+00'12") | 423 / 2938 |
8 | | 05'46" (+00'11") | 426 / 3365 |
9 | | 05'53" (+00'18") | 418 / 3783 |
10 | | 05'42" (+00'07") | 429 / 4213 |
11 | | 05'55" (+00'20") | 425 / 4638 |
12 | | 05'37" (+00'02") | 439 / 5077 |
13 | | 05'37" (+00'02") | 429 / 5507 |
14 | | 05'38" (+00'03") | 428 / 5935 |
15 | | 05'43" (+00'08") | 431 / 6366 |
16 | | 05'45" (+00'10") | 427 / 6794 |
17 | | 05'49" (+00'14") | 426 / 7221 |
18 | | 05'54" (+00'19") | 431 / 7652 |
19 | | 05'35" | 431 / 8084 |
20 | | 05'49" (+00'14") | 423 / 8508 |
21 | | 05'41" (+00'06") | 429 / 8938 |
22 | | 05'39" (+00'04") | 435 / 9373 |
23 | | 05'47" (+00'12") | 416 / 9790 |
24 | | 05'36" (+00'01") | 427 / 10218 |
25 | | 05'43" (+00'08") | 427 / 10646 |
26 | | 05'38" (+00'03") | 431 / 11077 |
27 | | 05'37" (+00'02") | 432 / 11510 |
28 | | 05'43" (+00'08") | 436 / 11946 |
29 | | 05'49" (+00'14") | 431 / 12377 |
30 | | 07'13" (+01'38") | 447 / 12825 |
31 | | 15'11" (+09'36") | 24 / 12850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 206.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'50" | 00:17'18" |
4 | 05'55" | 00:23'13" |
5 | 05'38" | 00:28'51" |
6 | 05'39" | 00:34'30" |
7 | 05'50" | 00:40'20" |
8 | 05'47" | 00:46'07" |
9 | 05'45" | 00:51'52" |
10 | 05'40" | 00:57'32" |
11 | 05'38" | 01:03'10" |
12 | 05'42" | 01:08'52" |
12.9 | 06'47" | 01:14'39" |