10.0 km | 01:25:09 | 08:29/km日期: 2017-03-21 18:44 - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 170
Pace: 07'57" / 07'29" / 07'31" / 07'51" / 07'50" / 07'49" / 07'45" / 08'44" / 10'39" / 11'11" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'27") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 07'29" | 1000 / 3000 |
| 4 | | 07'51" (+00'22") | 1000 / 4000 |
| 5 | | 07'50" (+00'21") | 1000 / 5000 |
| 6 | | 07'48" (+00'19") | 1000 / 6000 |
| 7 | | 07'45" (+00'16") | 1000 / 7000 |
| 8 | | 08'43" (+01'14") | 1000 / 8000 |
| 9 | | 10'39" (+03'10") | 1000 / 9000 |
| 10 | | 11'10" (+03'41") | 1000 / 10000 |
| 11 | | 14'13" (+06'44") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'29" | 00:15'26" |
| 3 | 07'31" | 00:22'57" |
| 4 | 07'51" | 00:30'48" |
| 5 | 07'50" | 00:38'38" |
| 6 | 07'49" | 00:46'27" |
| 7 | 07'45" | 00:54'12" |
| 8 | 08'44" | 01:02'56" |
| 9 | 10'39" | 01:13'35" |
| 10 | 11'11" | 01:24'46" |
| 10.0 | 14'09" | 01:25'12" |
展開計圈分析
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