10.0 km | 01:06:36 | 06:39/km日期: 2017-03-20 20:45 - 平均心率: 157 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 06'13" / 06'24" / 06'45" / 06'47" / 06'45" / 06'32" / 06'54" / 06'32" / 06'51" / 06'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'47" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
175.49 km 
夾腳拖 累積 :
522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'45" | 00:19'22" |
| 4 | 06'47" | 00:26'09" |
| 5 | 06'45" | 00:32'54" |
| 6 | 06'32" | 00:39'26" |
| 7 | 06'54" | 00:46'20" |
| 8 | 06'32" | 00:52'52" |
| 9 | 06'51" | 00:59'43" |
| 10 | 06'48" | 01:06'31" |
| 10.0 | 06'26" | 01:06'36" |
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