7.0 km | 00:34:16 | 04:53/km日期: 2017-03-20 18:55 - 地點: 大安森林公園 - 天氣: 21度,適中小悶 - 卡路里: 404 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'47" / 04'33" / 04'40" / 04'57" / 04'57" / 05'08" / 05'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'12") | 996 / 996 |
2 | | 04'31" | 1000 / 1997 |
3 | | 04'41" (+00'10") | 999 / 2997 |
4 | | 04'56" (+00'25") | 1002 / 3999 |
5 | | 04'59" (+00'28") | 1004 / 5003 |
6 | | 05'04" (+00'33") | 1010 / 6014 |
7 | | 05'11" (+00'40") | 1007 / 7021 |
21度,適中小悶,恢復跑2,心肺肌力此配速略不足,故7K结束,續騎7K
3月累積里程 :
54.77 km ![](images/shoe.png)
ASICS GEL-CUMULUS 18 累積 :
275.7 kmAndroid - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'33" | 00:09'20" |
3 | 04'40" | 00:14'00" |
4 | 04'57" | 00:18'57" |
5 | 04'57" | 00:23'54" |
6 | 05'08" | 00:29'02" |
7 | 05'09" | 00:34'11" |
7.0 | 08'20" | 00:34'16" |