17.3 km | 02:02:49 | 07:06/km日期: 2017-03-12 07:03 - 總爬升: 123 m - 平均心率: 134 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98%
Pace: 08'01" / 07'21" / 16'04" / 07'23" / 07'46" / 10'08" / 08'06" / 09'12" / 07'44" / 12'32" / 11'33" / 16'17" / 03'43" / 02'36" / 01'17" / 00'38" / 00'38" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+07'23") | 1000 / 1000 |
2 | | 07'20" (+06'43") | 1000 / 2000 |
3 | | 07'53" (+07'16") | 1000 / 3000 |
4 | | 07'22" (+06'45") | 1000 / 4000 |
5 | | 07'46" (+07'09") | 1000 / 5000 |
6 | | 10'08" (+09'31") | 1000 / 6000 |
7 | | 08'06" (+07'29") | 1000 / 7000 |
8 | | 09'11" (+08'34") | 1000 / 8000 |
9 | | 07'44" (+07'07") | 1000 / 9000 |
10 | | 12'30" (+11'53") | 1000 / 10000 |
11 | | 11'32" (+10'55") | 1000 / 11000 |
12 | | 16'09" (+15'32") | 1000 / 12000 |
13 | | 03'42" (+03'05") | 1000 / 13000 |
14 | | 02'35" (+01'58") | 1000 / 14000 |
15 | | 01'17" (+00'40") | 1000 / 15000 |
16 | | 00'38" (+00'01") | 1000 / 16000 |
17 | | 00'37" | 1000 / 17000 |
18 | | 00'37" | 294 / 17294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 151.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'21" | 00:15'22" |
3 | 16'04" | 00:31'26" |
4 | 07'23" | 00:38'49" |
5 | 07'46" | 00:46'35" |
6 | 10'08" | 00:56'43" |
7 | 08'06" | 01:04'49" |
8 | 09'12" | 01:14'01" |
9 | 07'44" | 01:21'45" |
10 | 12'32" | 01:34'17" |
11 | 11'33" | 01:45'50" |
12 | 16'17" | 02:02'07" |
13 | 03'43" | 02:05'50" |
14 | 02'36" | 02:08'26" |
15 | 01'17" | 02:09'43" |
16 | 00'38" | 02:10'21" |
17 | 00'38" | 02:10'59" |
17.3 | 00'33" | 02:11'09" |