9.1 km | 00:57:31 | 06:18/km日期: 2017-03-19 20:31 - 平均心率: 140 - 卡路里: 862 Cal - 總步數: 7469 - 平均步頻: 129 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'13" / 05'59" / 06'04" / 06'32" / 06'29" / -8584'-10" / -24823552'-29" / 24832149'31" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'05" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / -7'-10" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / -24832151'-18" / 24832162'49" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'06" / 00'01" / 00'05" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'15") | 1004 / 1004 | 164 / 97 |
2 | | 05'58" | 1004 / 2009 | 173 / 96 |
3 | | 06'05" (+00'07") | 1007 / 3017 | 170 / 96 |
4 | | 06'32" (+00'34") | 1000 / 4017 | 164 / 93 |
5 | | 06'30" (+00'32") | 1007 / 5024 | 161 / 94 |
6 | | 06'06" (+00'08") | 1003 / 6028 | 168 / 97 |
7 | | 07'13" (+01'15") | 1005 / 7033 | 147 / 93 |
8 | | 06'32" (+00'34") | 109 / 7143 | 160 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 27.32 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'59" | 00:12'12" |
3 | 06'04" | 00:18'16" |
4 | 06'32" | 00:24'48" |
5 | 06'29" | 00:31'17" |
6 | -8584'-10" | -142:-32'-53" |
7 | -24823552'-29" | -413868:-25'-22" |
8 | 24832149'31" | 00:44'09" |
9 | 00'03" | 00:44'12" |
10 | 00'01" | 00:44'13" |
11 | 00'03" | 00:44'16" |
12 | 00'01" | 00:44'17" |
13 | 00'04" | 00:44'21" |
14 | 00'01" | 00:44'22" |
15 | 00'04" | 00:44'26" |
16 | 00'01" | 00:44'27" |
17 | 00'04" | 00:44'31" |
18 | 00'01" | 00:44'32" |
19 | 00'05" | 00:44'37" |
20 | 00'01" | 00:44'38" |
21 | 00'04" | 00:44'42" |
22 | 00'01" | 00:44'43" |
23 | 00'02" | 00:44'45" |
24 | 00'01" | 00:44'46" |
25 | 00'02" | 00:44'48" |
26 | 00'01" | 00:44'49" |
27 | 00'02" | 00:44'51" |
28 | 00'01" | 00:44'52" |
29 | 00'02" | 00:44'54" |
30 | 00'01" | 00:44'55" |
31 | 00'02" | 00:44'57" |
32 | 00'01" | 00:44'58" |
33 | 00'02" | 00:45'00" |
34 | 00'01" | 00:45'01" |
35 | 00'03" | 00:45'04" |
36 | 00'01" | 00:45'05" |
37 | -7'-10" | 00:37'55" |
38 | 00'02" | 00:37'57" |
39 | 00'01" | 00:37'58" |
40 | 00'03" | 00:38'01" |
41 | 00'01" | 00:38'02" |
42 | 00'02" | 00:38'04" |
43 | 00'01" | 00:38'05" |
44 | 00'02" | 00:38'07" |
45 | 00'01" | 00:38'08" |
46 | 00'02" | 00:38'10" |
47 | 00'01" | 00:38'11" |
48 | 00'02" | 00:38'13" |
49 | 00'01" | 00:38'14" |
50 | 00'02" | 00:38'16" |
51 | 00'01" | 00:38'17" |
52 | 00'02" | 00:38'19" |
53 | 00'01" | 00:38'20" |
54 | 00'02" | 00:38'22" |
55 | 00'01" | 00:38'23" |
56 | 00'03" | 00:38'26" |
57 | 00'01" | 00:38'27" |
58 | 00'03" | 00:38'30" |
59 | 00'01" | 00:38'31" |
60 | 00'02" | 00:38'33" |
61 | 00'01" | 00:38'34" |
62 | 00'02" | 00:38'36" |
63 | 00'01" | 00:38'37" |
64 | 00'03" | 00:38'40" |
65 | 00'01" | 00:38'41" |
66 | 00'02" | 00:38'43" |
67 | 00'01" | 00:38'44" |
68 | 00'02" | 00:38'46" |
69 | 00'01" | 00:38'47" |
70 | 00'02" | 00:38'49" |
71 | 00'01" | 00:38'50" |
72 | 00'02" | 00:38'52" |
73 | 00'01" | 00:38'53" |
74 | 00'02" | 00:38'55" |
75 | 00'01" | 00:38'56" |
76 | 00'03" | 00:38'59" |
77 | 00'01" | 00:39'00" |
78 | 00'03" | 00:39'03" |
79 | 00'01" | 00:39'04" |
80 | 00'03" | 00:39'07" |
81 | 00'01" | 00:39'08" |
82 | 00'02" | 00:39'10" |
83 | 00'01" | 00:39'11" |
84 | 00'02" | 00:39'13" |
85 | 00'01" | 00:39'14" |
86 | 00'02" | 00:39'16" |
87 | 00'01" | 00:39'17" |
88 | -24832151'-18" | -413868:-32'-1" |
89 | 24832162'49" | 00:50'48" |
90 | 00'02" | 00:50'50" |
91 | 00'01" | 00:50'51" |
92 | 00'02" | 00:50'53" |
93 | 00'01" | 00:50'54" |
94 | 00'02" | 00:50'56" |
95 | 00'01" | 00:50'57" |
96 | 00'02" | 00:50'59" |
97 | 00'01" | 00:51'00" |
98 | 00'02" | 00:51'02" |
99 | 00'01" | 00:51'03" |
100 | 00'02" | 00:51'05" |
101 | 00'01" | 00:51'06" |
102 | 00'02" | 00:51'08" |
103 | 00'01" | 00:51'09" |
104 | 00'02" | 00:51'11" |
105 | 00'01" | 00:51'12" |
106 | 00'02" | 00:51'14" |
107 | 00'01" | 00:51'15" |
108 | 00'02" | 00:51'17" |
109 | 00'01" | 00:51'18" |
110 | 00'02" | 00:51'20" |
111 | 00'01" | 00:51'21" |
112 | 00'03" | 00:51'24" |
113 | 00'01" | 00:51'25" |
114 | 00'03" | 00:51'28" |
115 | 00'01" | 00:51'29" |
116 | 00'02" | 00:51'31" |
117 | 00'01" | 00:51'32" |
118 | 00'02" | 00:51'34" |
119 | 00'01" | 00:51'35" |
120 | 00'02" | 00:51'37" |
121 | 00'01" | 00:51'38" |
122 | 00'02" | 00:51'40" |
123 | 00'01" | 00:51'41" |
124 | 00'03" | 00:51'44" |
125 | 00'01" | 00:51'45" |
126 | 00'02" | 00:51'47" |
127 | 00'01" | 00:51'48" |
128 | 00'02" | 00:51'50" |
129 | 00'01" | 00:51'51" |
130 | 00'03" | 00:51'54" |
131 | 00'01" | 00:51'55" |
132 | 00'02" | 00:51'57" |
133 | 00'01" | 00:51'58" |
134 | 00'03" | 00:52'01" |
135 | 00'01" | 00:52'02" |
136 | 00'02" | 00:52'04" |
137 | 00'01" | 00:52'05" |
138 | 00'02" | 00:52'07" |
139 | 00'01" | 00:52'08" |
140 | 00'03" | 00:52'11" |
141 | 00'01" | 00:52'12" |
142 | 00'02" | 00:52'14" |
143 | 00'01" | 00:52'15" |
144 | 00'02" | 00:52'17" |
145 | 00'01" | 00:52'18" |
146 | 00'03" | 00:52'21" |
147 | 00'01" | 00:52'22" |
148 | 00'02" | 00:52'24" |
149 | 00'01" | 00:52'25" |
150 | 00'02" | 00:52'27" |
151 | 00'01" | 00:52'28" |
152 | 00'02" | 00:52'30" |
153 | 00'01" | 00:52'31" |
154 | 00'02" | 00:52'33" |
155 | 00'01" | 00:52'34" |
156 | 00'02" | 00:52'36" |
157 | 00'01" | 00:52'37" |
158 | 00'02" | 00:52'39" |
159 | 00'01" | 00:52'40" |
160 | 00'03" | 00:52'43" |
161 | 00'01" | 00:52'44" |
162 | 00'02" | 00:52'46" |
163 | 00'01" | 00:52'47" |
164 | 00'03" | 00:52'50" |
165 | 00'01" | 00:52'51" |
166 | 00'03" | 00:52'54" |
167 | 00'01" | 00:52'55" |
168 | 00'03" | 00:52'58" |
169 | 00'01" | 00:52'59" |
170 | 00'03" | 00:53'02" |
171 | 00'01" | 00:53'03" |
172 | 00'03" | 00:53'06" |
173 | 00'01" | 00:53'07" |
174 | 00'02" | 00:53'09" |
175 | 00'01" | 00:53'10" |
176 | 00'02" | 00:53'12" |
177 | 00'01" | 00:53'13" |
178 | 00'02" | 00:53'15" |
179 | 00'01" | 00:53'16" |
180 | 00'03" | 00:53'19" |
181 | 00'01" | 00:53'20" |
182 | 00'03" | 00:53'23" |
183 | 00'01" | 00:53'24" |
184 | 00'03" | 00:53'27" |
185 | 00'01" | 00:53'28" |
186 | 00'03" | 00:53'31" |
187 | 00'01" | 00:53'32" |
188 | 00'03" | 00:53'35" |
189 | 00'01" | 00:53'36" |
190 | 00'03" | 00:53'39" |
191 | 00'01" | 00:53'40" |
192 | 00'03" | 00:53'43" |
193 | 00'01" | 00:53'44" |
194 | 00'03" | 00:53'47" |
195 | 00'01" | 00:53'48" |
196 | 00'03" | 00:53'51" |
197 | 00'01" | 00:53'52" |
198 | 00'03" | 00:53'55" |
199 | 00'01" | 00:53'56" |
200 | 00'03" | 00:53'59" |
201 | 00'01" | 00:54'00" |
202 | 00'03" | 00:54'03" |
203 | 00'01" | 00:54'04" |
204 | 00'03" | 00:54'07" |
205 | 00'01" | 00:54'08" |
206 | 00'03" | 00:54'11" |
207 | 00'01" | 00:54'12" |
208 | 00'03" | 00:54'15" |
209 | 00'01" | 00:54'16" |
210 | 00'03" | 00:54'19" |
211 | 00'01" | 00:54'20" |
212 | 00'03" | 00:54'23" |
213 | 00'01" | 00:54'24" |
214 | 00'03" | 00:54'27" |
215 | 00'01" | 00:54'28" |
216 | 00'03" | 00:54'31" |
217 | 00'01" | 00:54'32" |
218 | 00'03" | 00:54'35" |
219 | 00'01" | 00:54'36" |
220 | 00'03" | 00:54'39" |
221 | 00'01" | 00:54'40" |
222 | 00'02" | 00:54'42" |
223 | 00'01" | 00:54'43" |
224 | 00'03" | 00:54'46" |
225 | 00'01" | 00:54'47" |
226 | 00'03" | 00:54'50" |
227 | 00'01" | 00:54'51" |
228 | 00'03" | 00:54'54" |
229 | 00'01" | 00:54'55" |
230 | 00'03" | 00:54'58" |
231 | 00'01" | 00:54'59" |
232 | 00'02" | 00:55'01" |
233 | 00'01" | 00:55'02" |
234 | 00'03" | 00:55'05" |
235 | 00'01" | 00:55'06" |
236 | 00'02" | 00:55'08" |
237 | 00'01" | 00:55'09" |
238 | 00'03" | 00:55'12" |
239 | 00'01" | 00:55'13" |
240 | 00'02" | 00:55'15" |
241 | 00'01" | 00:55'16" |
242 | 00'03" | 00:55'19" |
243 | 00'01" | 00:55'20" |
244 | 00'03" | 00:55'23" |
245 | 00'01" | 00:55'24" |
246 | 00'03" | 00:55'27" |
247 | 00'01" | 00:55'28" |
248 | 00'02" | 00:55'30" |
249 | 00'01" | 00:55'31" |
250 | 00'02" | 00:55'33" |
251 | 00'01" | 00:55'34" |
252 | 00'03" | 00:55'37" |
253 | 00'01" | 00:55'38" |
254 | 00'03" | 00:55'41" |
255 | 00'01" | 00:55'42" |
256 | 00'03" | 00:55'45" |
257 | 00'01" | 00:55'46" |
258 | 00'03" | 00:55'49" |
259 | 00'01" | 00:55'50" |
260 | 00'01" | 00:55'51" |
261 | 00'01" | 00:55'52" |
262 | 00'01" | 00:55'53" |
263 | 00'01" | 00:55'54" |
264 | 00'01" | 00:55'55" |
265 | 00'01" | 00:55'56" |
266 | 00'02" | 00:55'58" |
267 | 00'01" | 00:55'59" |
268 | 00'02" | 00:56'01" |
269 | 00'01" | 00:56'02" |
270 | 00'03" | 00:56'05" |
271 | 00'01" | 00:56'06" |
272 | 00'06" | 00:56'12" |
273 | 00'01" | 00:56'13" |
274 | 00'05" | 00:56'18" |
275 | 00'01" | 00:56'19" |
276 | 00'03" | 00:56'22" |
277 | 00'01" | 00:56'23" |
278 | 00'02" | 00:56'25" |
279 | 00'01" | 00:56'26" |
280 | 00'02" | 00:56'28" |
281 | 00'01" | 00:56'29" |
282 | 00'01" | 00:56'30" |
283 | 00'01" | 00:56'31" |
284 | 00'02" | 00:56'33" |
285 | 00'01" | 00:56'34" |
286 | 00'03" | 00:56'37" |
287 | 00'01" | 00:56'38" |
288 | 00'02" | 00:56'40" |
289 | 00'01" | 00:56'41" |
290 | 00'03" | 00:56'44" |
291 | 00'01" | 00:56'45" |
292 | 00'03" | 00:56'48" |
293 | 00'01" | 00:56'49" |
294 | 00'02" | 00:56'51" |
295 | 00'01" | 00:56'52" |
296 | 00'02" | 00:56'54" |
297 | 00'01" | 00:56'55" |
298 | 00'03" | 00:56'58" |
299 | 00'01" | 00:56'59" |
300 | 00'03" | 00:57'02" |
301 | 00'01" | 00:57'03" |
302 | 00'02" | 00:57'05" |
303 | 00'01" | 00:57'06" |
304 | 00'03" | 00:57'09" |
305 | 00'01" | 00:57'10" |
306 | 00'03" | 00:57'13" |
307 | 00'01" | 00:57'14" |
308 | 00'03" | 00:57'17" |
309 | 00'01" | 00:57'18" |
310 | 00'03" | 00:57'21" |
311 | 00'01" | 00:57'22" |
312 | 00'03" | 00:57'25" |
313 | 00'01" | 00:57'26" |
314 | 00'03" | 00:57'29" |
315 | 00'01" | 00:57'30" |
316 | 00'03" | 00:57'33" |
317 | 00'01" | 00:57'34" |
318 | 00'03" | 00:57'37" |
319 | 00'01" | 00:57'38" |
320 | 00'03" | 00:57'41" |
321 | 00'01" | 00:57'42" |
322 | 00'02" | 00:57'44" |
323 | 00'01" | 00:57'45" |
324 | 00'03" | 00:57'48" |
9.1 | --'--" | 00:57'48" |