22.3 km | 04:04:41 | 10:57/km日期: 2017-03-19 06:00 - 卡路里: 1468 Cal - 溫度: 17°C - 濕度: 99%
Pace: 08'14" / 07'39" / 09'44" / 07'44" / 07'33" / 08'30" / 12'26" / 07'56" / 07'26" / 18'05" / 06'43" / 06'10" / 10'55" / 07'28" / 06'32" / 35'27" / 08'15" / 08'48" / 18'22" / 09'10" / 09'41" / 17'41" / 12'21" /
3月累積里程 : 77.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'39" | 00:15'53" |
3 | 09'44" | 00:25'37" |
4 | 07'44" | 00:33'21" |
5 | 07'33" | 00:40'54" |
6 | 08'30" | 00:49'24" |
7 | 12'26" | 01:01'50" |
8 | 07'56" | 01:09'46" |
9 | 07'26" | 01:17'12" |
10 | 18'05" | 01:35'17" |
11 | 06'43" | 01:42'00" |
12 | 06'10" | 01:48'10" |
13 | 10'55" | 01:59'05" |
14 | 07'28" | 02:06'33" |
15 | 06'32" | 02:13'05" |
16 | 35'27" | 02:48'32" |
17 | 08'15" | 02:56'47" |
18 | 08'48" | 03:05'35" |
19 | 18'22" | 03:23'57" |
20 | 09'10" | 03:33'07" |
21 | 09'41" | 03:42'48" |
22 | 17'41" | 04:00'29" |
22.3 | 12'13" | 04:04'41" |