9.5 km | 01:09:12 | 07:16/km日期: 2017-03-19 18:04 - 平均心率: 164 - 卡路里: 505 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 86%
Pace: 06'31" / 05'53" / 07'14" / 06'48" / 07'15" / 07'07" / 07'07" / 07'11" / 09'40" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'05") | 1499 / 1499 |
2 | | 04'44" (+00'09") | 737 / 2237 |
3 | | 16'42" (+12'07") | 209 / 2446 |
4 | | 04'35" | 761 / 3208 |
5 | | 12'36" (+08'01") | 277 / 3486 |
6 | | 04'37" (+00'02") | 757 / 4243 |
7 | | 19'15" (+14'40") | 181 / 4424 |
8 | | 04'39" (+00'04") | 752 / 5177 |
9 | | 14'54" (+10'19") | 234 / 5412 |
10 | | 04'40" (+00'05") | 749 / 6161 |
11 | | 16'20" (+11'45") | 214 / 6375 |
12 | | 04'38" (+00'03") | 754 / 7130 |
13 | | 17'26" (+12'51") | 200 / 7331 |
14 | | 04'39" (+00'04") | 751 / 8082 |
15 | | 16'02" (+11'27") | 218 / 8300 |
16 | | 08'19" (+03'44") | 1200 / 9501 |
17 | | 15'36" (+11'01") | 13 / 9514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 95.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'53" | 00:12'24" |
3 | 07'14" | 00:19'38" |
4 | 06'48" | 00:26'26" |
5 | 07'15" | 00:33'41" |
6 | 07'07" | 00:40'48" |
7 | 07'07" | 00:47'55" |
8 | 07'11" | 00:55'06" |
9 | 09'40" | 01:04'46" |
9.5 | 08'46" | 01:09'17" |