Baco Wang 2017/03/19 訓練日誌

Baco Wang 彰化
ID 186688

137 位追隨者

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Baco Wang

全馬 | 03:16:09 | 04:38/km | 第3馬

新北市萬金石馬拉松

官方成績
日期	2017-03-19
成績	03:16:09
總名次	- / -
分組名次	- / -
平均速度	04:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'45")

00:22'45" (+00'17")

00:45'13"

10 km

(00:45'13")

00:22'28"

15 km

(01:07'59")

00:22'46" (+00'18")

00:45'51" (+00'38")

20 km

(01:31'04")

00:23'05" (+00'37")

25 km

(01:54'11")

00:23'07" (+00'39")

00:46'50" (+01'37")

30 km

(02:17'54")

00:23'43" (+01'15")

35 km

(02:41'51")

00:23'57" (+01'29")

00:47'23" (+02'10")

40 km

(03:05'17")

00:23'26" (+00'58")

Finish

(03:16:09)

日期: 2017-03-19 06:30 - 天氣: 雨天 - 卡路里: 2696 Cal - 總步數: 33358 - 平均步頻: 170 - 平均步幅: 127 cm - 溫度: 17°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

04'44" (+02'09")

1424 / 1424

168 / 125

02'36"

(09'21")

02'35"

1005 / 2429

168 / 229

04'41"

(14'02")

04'40" (+02'05")

1002 / 3432

160 / 132

04'28"

(18'30")

04'25" (+01'50")

1009 / 4441

168 / 133

04'15"

(22'45")

04'14" (+01'39")

1003 / 5445

164 / 143

展開計圈分析

04'31"

(27'16")

04'27" (+01'52")

1011 / 6457

169 / 132

04'33"

(31'49")

04'30" (+01'55")

1008 / 7466

168 / 131

04'21"

(36'10")

04'20" (+01'45")

1000 / 8466

166 / 138

04'32"

(40'42")

04'32" (+01'57")

1000 / 9466

168 / 131

04'34"

(45'16")

04'32" (+01'57")

1005 / 10472

166 / 131

04'26"

(49'42")

04'24" (+01'49")

1004 / 11476

166 / 136

04'32"

(54'14")

04'30" (+01'55")

1006 / 12482

168 / 132

04'36"

(58'50")

04'33" (+01'58")

1009 / 13491

170 / 129

04'33"

(01:03'23")

04'31" (+01'56")

1006 / 14497

171 / 128

04'39"

(01:08'02")

04'36" (+02'01")

1008 / 15506

170 / 126

04'35"

(01:12'37")

04'33" (+01'58")

1006 / 16512

169 / 129

04'34"

(01:17'11")

04'33" (+01'58")

1002 / 17514

172 / 126

04'41"

(01:21'52")

04'38" (+02'03")

1010 / 18524

169 / 127

04'36"

(01:26'28")

04'35" (+02'00")

1003 / 19528

172 / 126

04'42"

(01:31'10")

04'38" (+02'03")

1011 / 20540

169 / 126

04'24"

(01:35'34")

04'23" (+01'48")

1002 / 21542

169 / 134

04'34"

(01:40'08")

04'33" (+01'58")

1002 / 22545

170 / 128

04'43"

(01:44'51")

04'40" (+02'05")

1008 / 23554

172 / 124

04'38"

(01:49'29")

04'37" (+02'02")

1002 / 24556

173 / 124

04'49"

(01:54'18")

04'45" (+02'10")

1012 / 25568

172 / 122

04'40"

(01:58'58")

04'37" (+02'02")

1008 / 26577

173 / 124

04'43"

(02:03'41")

04'43" (+02'08")

1000 / 27577

173 / 122

04'47"

(02:08'28")

04'46" (+02'11")

1000 / 28578

171 / 122

04'50"

(02:13'18")

04'47" (+02'12")

1007 / 29586

173 / 120

04'45"

(02:18'03")

04'43" (+02'08")

1006 / 30592

171 / 123

04'51"

(02:22'54")

04'49" (+02'14")

1004 / 31596

172 / 120

04'47"

(02:27'41")

04'45" (+02'10")

1006 / 32603

171 / 123

04'40"

(02:32'21")

04'38" (+02'03")

1006 / 33610

169 / 127

04'43"

(02:37'04")

04'42" (+02'07")

1000 / 34611

171 / 123

04'57"

(02:42'01")

04'54" (+02'19")

1007 / 35619

172 / 117

04'35"

(02:46'36")

04'34" (+01'59")

1002 / 36621

168 / 130

04'50"

(02:51'26")

04'47" (+02'12")

1007 / 37629

170 / 122

04'44"

(02:56'10")

04'43" (+02'08")

1003 / 38632

170 / 124

04'39"

(03:00'49")

04'37" (+02'02")

1005 / 39638

169 / 127

04'37"

(03:05'26")

04'36" (+02'01")

1002 / 40641

171 / 126

09'30"

(03:14'56")

04'34" (+01'59")

2075 / 42717

172 / 126

彰化

Baco Wang

留言

第一次...下著雨跑完馬拉松，實在狼狽！
不過很開心，小破了pb3分鐘，ya!

賽前宣言: 再去一趟那美麗的北海岸!

賽後評分: 很棒的賽事！只是下雨跑馬粉痛苦...
給 5 星

3月累積里程 : 282.96 km

Adidas Takumi sen 2 累積 : 1607.8 km

MW Watch 上傳 | 7 years ago

Chief Lunger, Victor Lin 和其他 24 人說推

留言

觀看另 4 則留言

楊鈞皓八塊哥好帥

2017-03-23 11:15 ·

Chief Lunger 恭喜八塊弟高速完賽！很漂亮的成績！

2017-03-31 12:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	02'36"	00:09'21"
3	04'41"	00:14'02"
4	04'25"	00:18'27"
5	04'18"	00:22'45"
6	04'28"	00:27'13"
7	04'33"	00:31'46"
8	04'24"	00:36'10"
9	04'32"	00:40'42"
10	04'31"	00:45'13"
11	04'26"	00:49'39"
12	04'32"	00:54'11"
13	04'36"	00:58'47"
14	04'33"	01:03'20"
15	04'39"	01:07'59"
16	04'36"	01:12'35"
17	04'33"	01:17'08"
18	04'38"	01:21'46"
19	04'39"	01:26'25"
20	04'39"	01:31'04"
21	04'25"	01:35'29"
22	04'36"	01:40'05"
23	04'39"	01:44'44"
24	04'42"	01:49'26"
25	04'45"	01:54'11"
26	04'40"	01:58'51"
27	04'47"	02:03'38"
28	04'46"	02:08'24"
29	04'47"	02:13'11"
30	04'43"	02:17'54"
31	04'54"	02:22'48"
32	04'46"	02:27'34"
33	04'40"	02:32'14"
34	04'44"	02:36'58"
35	04'53"	02:41'51"
36	04'38"	02:46'29"
37	04'47"	02:51'16"
38	04'45"	02:56'01"
39	04'39"	03:00'40"
40	04'37"	03:05'17"
41	04'30"	03:09'47"
42	05'09"	03:14'56"
42.4	02'57"	03:16'09"